In the realm of plant-based diets, finding a satisfying meat substitute can be challenging. Loma Linda's Low Fat FriChik not only fulfills the meaty texture and taste cravings but does so with health benefits like low calories, high protein, and zero cholesterol. This review delves into its nutritional merits, ideal consumer profiles, and how it stands against similar products.

Loma Linda Low Fat FriChik, 12.5 oz (Pack of 6)

Loma Linda Low Fat FriChik, 12.5 oz (Pack of 6)

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Low Calorie
    With only 80 calories and zero cholesterol, this product is ideal for those monitoring their heart health and calorie intake.
  • High Protein, Low Fat
    Boasting 12g of protein per serving while maintaining a low fat content of 2.5g, this product supports muscle health without the extra fat.
  • Dietary Fiber and No Added Sugars
    Contains 2g of dietary fiber and zero added sugars, aligning with dietary guidelines for digestive health and sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Eaters Ideal for individuals tracking their calorie intake, as it only contains 80 calories per serving.
Low-Sodium Diet Individuals Due to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake.
Vegetarians Seeking High Protein With 12g of protein, this product is perfect for vegetarians looking to supplement their protein intake effectively.

Who Should Buy?


suitability
Calorie-Conscious Eaters Ideal for individuals tracking their calorie intake, as it only contains 80 calories per serving.
Vegetarians Seeking High Protein With 12g of protein, this product is perfect for vegetarians looking to supplement their protein intake effectively.
Low-Sodium Diet Individuals Due to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 calories per serving, which is low and suitable for a calorie-conscious diet.
  • Fat: Total fat is 2.5g with very low saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations for low fat intake.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
  • Protein: High in protein with 12g per serving, contributing significantly to the daily protein intake recommended by WHO and USDA.
  • Carbohydrate: Low in carbohydrates (3g per serving), beneficial for managing blood sugar levels.
  • Sugars: Contains no added sugars, which is in line with FDA guidelines for reducing sugar intake.
  • Sodium: Sodium content is 300mg per serving, which is moderate and should be considered in the context of daily sodium limits set by the FDA.
  • Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
  • Vitamins: Contains essential vitamins like calcium and iron, though the percentages of daily value are relatively low.
  • Calcium: Provides 4% of the daily recommended intake of calcium, which is beneficial for bone health.
  • Iron: Contains 7% of the daily recommended intake of iron, aiding in the prevention of anemia.
  • Potassium: Provides 2% of the daily recommended intake of potassium, which is essential for managing blood pressure.

Product Evaluation

Criteria Details
Digestive Health
Contains 2g of dietary fiber per serving, supporting digestive health.
Cultural Significance
While it is kosher and suitable for various dietary preferences, its broader cultural significance is moderate.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and low in fat and sugars.
Calorific Content
With only 80 calories per serving, the product is excellent for low-calorie diets.
Heart Healthiness
Zero cholesterol and low in saturated fat, making it a heart-healthy choice.
Allergen Free
The product is free from common allergens, suitable for a wide range of dietary needs.
Brand Reputation
Loma Linda, with a history since 1890, is well-regarded for its plant-based and sustainable products.

Product Details

Ingredients

Plant-based protein

Nutrition Label

Nutrient Amount
Serving Size 2 Pieces (85g)
Servings Per Container 2.5
Calories 80kcal
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 300mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 0g
Added Sugars 0g
Protein 12g
Vitamin D 0mcg
Calcium 52mg
Iron 1.2mg
Potassium 90mg

More Products You May Like

Loma Linda Plant-Based Big Franks, 15 oz (Pack of 6)

Buy on Amazon

Loma Linda Plant-Based Big Franks, 15 oz (Pack of 6)

While similar in health benefits, the Big Franks variant offers a slightly higher protein content (13g) and similar low calorie count (90kcal), making it an appealing alternative for those looking for a bit more protein in their diet.

Read Review
Lightlife Gimme Lean Veggie Sausage, 14 Ounce (14 per case)

Buy on Amazon

Lightlife Gimme Lean Veggie Sausage, 14 Ounce (14 per case)

The Lightlife Gimme Lean Veggie Sausage stands out with its unique blend of spices and lower fat content, catering to those who prefer a spicier taste and a leaner option.

Read Review
Loma Linda Plant-Based Big Franks (20 oz) (Pack of 3)

Buy on Amazon

Loma Linda Plant-Based Big Franks (20 oz) (Pack of 3)

Big Franks from Loma Linda offers a different preparation versatility (grilled or boiled), which might appeal to those looking for more cooking options.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.