In the realm of quick and nutritious meals, BEN'S ORIGINAL Flavored Long Grain Rice & Wild Rice stands out. Offering a blend of enriched parboiled long grain and wild rice, this product not only supports heart health with its low cholesterol content but also caters to the busy lives of modern consumers with its easy preparation options. Ideal for health-conscious eaters and those monitoring their diet, this rice promises a blend of convenience and nutrition.
BEN'S ORIGINAL Flavored Long Grain & Wild Rice, 6 oz Box (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
BEN'S ORIGINAL Flavored Long Grain Rice & Wild Rice offers a balanced nutritional profile with low fat and sugar content, making it suitable for a healthy diet. -
Heart Health Benefits
The product contains 0mg cholesterol and is low in sodium, which supports cardiovascular health and aligns with American Heart Association recommendations. -
Rich in Essential Nutrients
This rice blend is fortified with essential nutrients like Iron, Thiamin, and Folate, which are crucial for overall health and meet FDA daily value recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will appreciate the low-fat and low-sugar profile of this rice. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
Busy ProfessionalsThe quick preparation time makes this rice an ideal choice for busy professionals who need a quick yet nutritious meal. |
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Heart Health Focused ConsumersWith 0mg of cholesterol and low fat, it's a great option for those keeping an eye on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will appreciate the low-fat and low-sugar profile of this rice. |
Busy ProfessionalsThe quick preparation time makes this rice an ideal choice for busy professionals who need a quick yet nutritious meal. |
Heart Health Focused ConsumersWith 0mg of cholesterol and low fat, it's a great option for those keeping an eye on cardiovascular health. |
Low Sodium Diet IndividualsDue to its higher sodium content, this product might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet. It is essential to consider portion sizes to align with daily calorie intake recommendations.
- Fat: Total fat is low at 0.5g per serving, aligning with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 42g of carbohydrates per serving, which is significant and should be considered in daily intake, especially for those monitoring their carb intake.
- Sugars: Very low in sugars, with less than 1g per serving, aligning well with FDA guidelines on reducing sugar intake.
- Sodium: High in sodium with 540mg per serving, which is 23% of the FDA's daily value. This might be a concern for individuals monitoring their sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, which is low compared to the recommended intake levels by USDA and EFSA.
- Vitamins: Contains significant amounts of Thiamin, Niacin, and Folate, contributing to the daily recommended values by the FDA.
- Calcium: Provides 70mg of calcium per serving, which is 7% of the daily value, supporting bone health.
- Iron: Contains 2.4mg of iron per serving, contributing to the daily iron requirements suggested by the FDA, particularly important for preventing anemia.
- Potassium: Provides 320mg of potassium per serving, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Parboiled Rice (Long Grain Rice, Iron, Thiamin, Folate), Wild Rice, Seasoning Blend (Hydrolyzed Soy/Corn/Wheat Protein, Onion, Autolyzed Yeast Extract, Parsley, Sugar, Spinach, Garlic Powder, Salt, Potassium Chloride, Torula Yeast, Spices, Celery, Natural Flavors, Onion Powder, Hydrolyzed Yeast Protein, Citric Acid, Natural Smoke Flavor, Tomato, Carrots, Tumeric, Extractive of Paprika)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 3 servings per container |
| Serving Size | 2 oz. dry (57g/about 1/4 cup grains and 4 tsp seasoning mix) (makes 1 cup prepared) |
| Calories | 200kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 540mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 2.4mg |
| Potassium | 320mg |
| Thiamin | 0.4mg |
| Niacin | 4.7mg |
| Folate | 140mcg DFE |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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| Brand Reputation |
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