In the pantry of health-conscious and clean eating enthusiasts, BEN'S ORIGINAL Enriched Long Grain White Rice stands out. This product offers a blend of essential nutrients like Thiamin and Folate, with a cholesterol and sodium-free profile that caters to diverse dietary needs. It's perfect for those looking to maintain a balanced diet while enjoying the classic texture and taste of white rice.
BEN'S ORIGINAL Enriched Long Grain White Rice, 5 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Nutrient-Rich
BEN'S ORIGINAL White Rice is a heart-healthy choice, being cholesterol and sodium-free. It's enriched with essential vitamins like Thiamin and Folate, supporting overall wellness. -
Allergen-Free with Clean Ingredients
This rice is a boon for those with dietary restrictions, being allergen-free and devoid of artificial additives, aligning with clean eating standards. -
Iron-Rich Energy Source
With 160kcal per serving and no sugars, this rice is an excellent energy source, also providing 10% of the daily value for iron, supporting blood health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those managing weight or heart conditions due to its low calorie, cholesterol-free, and sodium-free profile. |
High Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake, as it lacks significant fiber content. |
Clean Eating EnthusiastsIdeal for consumers prioritizing a clean diet, as it is free from allergens and artificial additives. |
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Iron Deficiency IndividualsAn excellent option for those looking to boost their iron intake without compromising on taste or dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious DietersPerfect for those managing weight or heart conditions due to its low calorie, cholesterol-free, and sodium-free profile. |
Clean Eating EnthusiastsIdeal for consumers prioritizing a clean diet, as it is free from allergens and artificial additives. |
Iron Deficiency IndividualsAn excellent option for those looking to boost their iron intake without compromising on taste or dietary restrictions. |
High Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake, as it lacks significant fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 160kcal per serving, which is moderate and can fit well within a typical meal plan. It is lower than the average calorie content of many other staple foods, supporting weight management.
- Fat: Contains no fat, making it a good choice for low-fat diets.
- Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Rich in carbohydrates with 35g per serving, making it a good energy source.
- Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Lacks dietary fiber, so additional sources would be needed to meet daily fiber recommendations.
- Vitamins: Enriched with Thiamin, Folate, and Niacin, providing 25-20% of the daily value for these vitamins. However, lacks Vitamin D.
- Calcium: Contains a minimal amount of calcium, not a significant source for meeting daily requirements.
- Iron: Provides 10% of the daily value for iron, which is beneficial for supporting blood health.
- Potassium: Contains a small amount of potassium, contributing minimally to daily needs.
- Additives: Free from artificial flavors, colors, and preservatives, maintaining a clean ingredient profile.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry rice (45g) (about 1 cup cooked) |
| Servings Per Container | About 50 |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 2.10mg |
| Potassium | 70mg |
| Thiamin | 0.32mg |
| Niacin | 3.3mg |
| Folate | 100mcg DFE |
Key Features
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AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris appreciates BEN'S ORIGINAL for its visual appeal and allergen-free profile, aligning with clean and ethical eating. However, he notes the lack of flavor complexity, suggesting it might need additional spices or ingredients to enhance meals.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco finds the visual appeal and allergen-free nature commendable but points out the low flavor complexity. He suggests that while it serves as a good base, it requires culinary creativity for standout dishes.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky praises the rice for its nutritional balance and allergen-free qualities, making it a safe choice for various diets. However, she mentions the need for additional fiber sources to complete a balanced meal.
| Flavor Complexity | Nutritional Balance | Visual Appeal | Allergen Free |
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the brand's reputation and visual appeal but feels the flavor complexity lacks depth, suggesting enhancements for those with a palate for richer flavors.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the ethical sourcing and minimal packaging waste but notes the moderate visual appeal and flavor complexity, recommending it for practical, not gourmet, uses.
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