In the bustling aisles of Whole Foods, the 365 Organic Apple Cereal Bar stands out. With its promise of heart health and organic ingredients, it appeals to the health-conscious and environmentally aware. This review delves into its nutritional merits and potential drawbacks, offering a clear perspective for informed choices.

365 Organic Apple Cereal Bar, 6 Count

365 Organic Apple Cereal Bar, 6 Count

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Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart Healthiness
    This product shines in its heart-healthy profile, boasting 0mg cholesterol and only 0.5g of saturated fat per serving, making it an excellent choice for those monitoring their heart health.
  • Organic Ingredients
    Featuring organic ingredients like apple puree and cinnamon, this cereal bar not only offers a burst of natural flavor but also aligns with eco-conscious consumer values.
  • Nutritional Transparency
    The detailed nutritional label provides consumers with essential information, such as the presence of 200mg of calcium and 2.3mg of iron, supporting bone health and preventing anemia.

Who Should Buy?

Suitable for Not Suitable for
Eco-Conscious Snackers For those who prioritize organic farming and natural ingredients, this cereal bar offers a guilt-free snacking option.
Low-Sugar Dieters Due to its high sugar content, this cereal bar might not be the best option for those strictly managing their sugar intake.
Heart Health Monitors Individuals looking to maintain or improve heart health will find this product's low cholesterol and saturated fat content appealing.

Who Should Buy?


suitability
Eco-Conscious Snackers For those who prioritize organic farming and natural ingredients, this cereal bar offers a guilt-free snacking option.
Heart Health Monitors Individuals looking to maintain or improve heart health will find this product's low cholesterol and saturated fat content appealing.
Low-Sugar Dieters Due to its high sugar content, this cereal bar might not be the best option for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is moderate and can fit well within a standard 2000 kcal daily intake as per FDA guidelines.
  • Fat: Total fat is 3.5g per serving, with 0.5g saturated fat, meeting the low-fat criteria.
  • Cholesterol: Contains 0mg of cholesterol per serving, aligning with heart health recommendations to reduce cholesterol intake.
  • Protein: Provides 2g of protein per serving, which is relatively low compared to typical protein recommendations.
  • Carbohydrate: Contains 25g of carbohydrates per serving, with 1g of dietary fiber and 13g of sugars (including 10g of added sugars), which is a significant portion of the daily sugar intake limit recommended by the FDA.
  • Sugars: The high sugar content (13g per serving) is a concern as it constitutes a large portion of the daily sugar intake limit.
  • Sodium: At 85mg per serving, the sodium content is moderate and aligns well with the FDA's recommendation to keep daily sodium intake below 2300mg.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health but falling short of the recommended intake of 25g per day by the FDA.
  • Vitamins: Contains Vitamin A (25% of daily value) and Iron (15% of daily value) per serving, offering some nutritional benefits.
  • Calcium: Provides 200mg of calcium per serving, contributing to bone health but not meeting the daily requirement.
  • Iron: Contains 2.3mg of iron per serving, which is 13% of the daily value, supporting the prevention of anemia.

Product Evaluation

Criteria Details
Diabetes Friendliness
High sugar content, including added sugars, makes this product less suitable for diabetics.
Allergen Free
Contains common allergens such as wheat, barley, and soy, making it unsuitable for individuals with these allergies.
Flavor Complexity
The flavor is primarily apple cinnamon, which is simple and not highly complex.
Nutritional Balance
The product offers a moderate balance of nutrients, but the high sugar content and low protein and fiber levels affect the overall balance.
Calorific Content
The calorie content is moderate, suitable for a snack, but may not be filling enough for a meal replacement.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health, but the overall fiber content is low.
Flavor Balance
The balance of apple and cinnamon flavor is well-received, though the sweetness might be overpowering for some.
Texture
The soft and chewy texture is generally well-liked, but some may prefer a different texture in a cereal bar.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports cardiovascular health.

Product Details

Ingredients

Organic Apple Cinnamon Flavored Filling, Organic Glucose Syrup, Organic Cane Sugar, Organic Apple Puree, Pectin, Citric Acid, Organic Cinnamon, Calcium Citrate, Potassium Carbonate, Organic Whole Oat Flour, Organic Enriched Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto-Oligosaccharides, Organic Whole Wheat Flour, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Organic Guar Gum, Organic Natural Flavor, Baking Soda, Organic Honey, Organic Soy Lecithin, Salt, Xanthan Gum

Nutrition Label

Nutrient Amount
Serving Size 1 bar (37g)
Servings Per Container 6
Calories 140kcal
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 13g
Added Sugars 10g
Protein 2g
Vitamin D 0mcg
Calcium 200mg
Iron 2.3mg

Key Features

Heart Healthiness
The absence of cholesterol and low saturated fat content supports cardiovascular health.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★

While the product offers some heart health benefits with its low cholesterol, it falls short in protein and fiber, which are crucial for a fitness enthusiast's diet. The high sugar content might also deter those looking to optimize their nutritional intake.
Diabetes Friendliness Flavor Balance Nutritional Balance Texture Heart Healthiness
Diabetes Friendliness
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness

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