In a market flooded with nut butters, Barney Butter Crunchy Almond Butter stands out with its heart-healthy formula, low sodium, and sugar content, catering especially to those mindful of their dietary intake. This review dives into its nutritional benefits, ideal for active individuals and health-conscious dieters.
Barney Butter Crunchy Almond Butter - 16 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Hero
Barney Butter Crunchy Almond Butter is a heart-healthy choice with 0mg cholesterol and only 2.5g of saturated fat per serving, aligning well with AHA recommendations. -
Nutritionally Balanced Delight
With 6g of protein and 3g of dietary fiber per serving, this almond butter supports both muscle health and digestive well-being, catering to a balanced dietary intake. -
Low Sodium and Sugar
Containing only 55mg of sodium and 1g of sugar per serving, it's ideal for those managing blood pressure or sugar intake, making it a smart choice for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIdeal for individuals monitoring their cholesterol and sugar intake, this almond butter offers a nutritious, low-sugar option to maintain a healthy diet. |
Vitamin SeekersIndividuals prioritizing vitamin intake might find this almond butter lacking, as it does not provide significant amounts of essential vitamins. |
Active Lifestyle EnthusiastsWith its good protein and fiber content, it supports the nutritional needs of those with active lifestyles, making it a great post-workout snack. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIdeal for individuals monitoring their cholesterol and sugar intake, this almond butter offers a nutritious, low-sugar option to maintain a healthy diet. |
Active Lifestyle EnthusiastsWith its good protein and fiber content, it supports the nutritional needs of those with active lifestyles, making it a great post-workout snack. |
Vitamin SeekersIndividuals prioritizing vitamin intake might find this almond butter lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced diet based on a 2000 calorie per day intake as per FDA guidelines.
- Fat: Total fat content is 17g per serving, with 2.5g of saturated fat. This aligns well with the USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the American Heart Association's recommended limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 7g of carbohydrates per serving, it is low in carbs, suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 55mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended daily intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D, but contains 4% of the daily value for Calcium and 6% for Iron.
- Potassium: Provides 4% of the daily value for Potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
AlmondsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 32g |
| Servings Per Container | 16 |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 66mg |
| Iron | 1mg |
| Potassium | 199mg |
| Magnesium | 70mg |
Key Features
| Dietary Preference | Gluten Free, Vegan |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find this almond butter appealing due to its low allergen profile and high brand reputation, though she would note the lack of significant ethical sourcing which is crucial for her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegan-friendly nature and the high heart healthiness of Barney Butter. However, the lack of diverse nutrients might not fully satisfy her health-focused vegan audience.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would recommend this almond butter for its low sodium and decent protein content, supporting cardiovascular health and muscle recovery, essential for fitness enthusiasts.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the texture and flavor balance ideal for baking healthy treats, though she notes the low vitamin content could be better for nutritional enrichment.
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