Imagine a world where every dessert not only tastes heavenly but also aligns with your health goals. Baker's Sweetened Angel Flake Coconut offers just that, with its moderate caloric content and heart-healthy attributes, making it a prudent choice for the health-conscious baker.
Baker’s Sweetened Angel Flake Coconut, 14 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
At 70 calories per serving, Baker's Sweetened Angel Flake Coconut fits well into a balanced diet, making it a favorable choice for calorie-conscious consumers. -
Heart-Healthy Choice
With zero cholesterol and low sodium content, this product supports cardiovascular health, aligning with FDA and WHO guidelines for a heart-healthy diet. -
Dietary Fiber Source
Each serving provides 1g of dietary fiber, contributing to better digestion and weight management, which is essential for maintaining a healthy lifestyle.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Baker's Sweetened Angel Flake Coconut a viable option due to its moderate calorie content. |
Low Saturated Fat DietersDue to its high saturated fat content, it may not be suitable for those strictly managing their saturated fat intake. |
Heart Health AdvocatesThis product is beneficial for those focusing on cardiovascular health due to its zero cholesterol and low sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Baker's Sweetened Angel Flake Coconut a viable option due to its moderate calorie content. |
Heart Health AdvocatesThis product is beneficial for those focusing on cardiovascular health due to its zero cholesterol and low sodium content. |
Low Saturated Fat DietersDue to its high saturated fat content, it may not be suitable for those strictly managing their saturated fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many snacks and desserts, aligning with FDA guidelines on calorie intake.
- Fat: Total fat is 4.5g with 4g saturated fat. This should be consumed in moderation, considering the high percentage of daily value (21%) for saturated fat, which is higher than the FDA's recommendation to keep saturated fat intake as low as possible.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as it does not contribute to the risk of heart disease.
- Protein: Contains no protein, so it should be paired with other protein sources to meet daily requirements.
- Carbohydrate: Total carbohydrates are 7g per serving, contributing minimally to the daily intake. The added sugars are 5g, which is 9% of the daily value, and should be considered in the context of overall sugar intake.
- Sugars: 5g of added sugars per serving is relatively low, but it still contributes to the daily sugar intake. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: Contains 45mg of sodium, which is low and aligns well with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, which is 4% of the daily value. Increasing fiber intake is beneficial for digestion and can help maintain a healthy weight.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium MetabisulfiteNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (15g) |
| Servings Per Container | 26 |
| Calories | 70kcal |
| Total Fat | 4.5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Added Sugars | 5g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
With its appealing visual presentation and moderate nutritional balance, Baker's Sweetened Angel Flake Coconut is a decent choice for baking enthusiasts. However, its saturated fat content and lack of allergen-free certification might limit its appeal for a health-conscious audience.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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