Augason Farms Long Grain White Rice, 24 lb Pail: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The rice provides 170 kcal per serving, which is moderate and can be a good part of a balanced diet. It aligns with the FDA's average daily caloric intake recommendations.
• Fat: Contains no fat, which is beneficial for those monitoring their fat intake. It fully complies with USDA recommendations for low-fat diets.
• Cholesterol: Cholesterol-free, making it excellent for maintaining heart health and well within the FDA's guidelines.
• Protein: Provides 3g of protein per serving, which is relatively low. It may not significantly contribute to meeting WHO and USDA daily intake recommendations.
• Carbohydrate: High in carbohydrates with 38g per serving. This can be a good energy source but should be consumed in moderation, staying within the FDA's recommended daily intake.
• Sugars: Contains no sugars, which is excellent for managing blood sugar levels and aligns perfectly with the FDA's guidance on sugar intake.
• Sodium: Sodium-free, making it an excellent choice for those on a low-sodium diet, in line with FDA and WHO recommendations for reducing sodium intake to support cardiovascular health.
• Fiber: Lacks dietary fiber, providing 0g per serving. This is significantly below the USDA and EFSA's recommended intake levels, which could impact digestive health.
• Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D.
• Calcium: Contains a minimal amount of calcium (10mg per serving), not significantly contributing to the daily recommended intake by the FDA and WHO.
• Iron: Contains no iron, so it does not contribute to the daily requirements suggested by the FDA for preventing anemia.
• Potassium: Provides a small amount of potassium (55mg per serving), contributing minimally to the FDA's daily intake recommendations for managing blood pressure.