In the realm of emergency preparedness and health-conscious dining, Augason Farms Long Grain White Rice stands out. This product offers a remarkable 30-year shelf life, catering to those planning for the long term. Its nutritional profile is commendable, being cholesterol and sodium-free, aligning with dietary guidelines for heart health. Suitable for a variety of dietary needs, it's a reliable staple in any pantry.

Augason Farms Long Grain White Rice, 24 lb Pail

Augason Farms Long Grain White Rice, 24 lb Pail



What Stands Out

  • Long Shelf Life
    With a shelf life of up to 30 years, this rice is an excellent choice for long-term food storage, ensuring readiness for any emergency.
  • Nutritional Profile
    This rice is cholesterol-free and sodium-free, aligning with heart-healthy and low-sodium dietary recommendations, making it a smart choice for health-conscious consumers.
  • Allergen-Free
    Being gluten-free and allergen-free, it caters well to those with dietary restrictions, ensuring a safe option for individuals with specific food sensitivities.

Who Should Buy?

Suitable for Not Suitable for
Emergency Preparedness Enthusiast Ideal for those who prioritize emergency food storage, offering a substantial shelf life and bulk quantity.
Fiber Seekers Not suitable for individuals looking to increase their dietary fiber intake, as it contains no fiber.
Health-Conscious Individual Perfect for consumers focusing on a heart-healthy and low-sodium diet, given its nutritional profile.

Who Should Buy?


suitability
Emergency Preparedness Enthusiast Ideal for those who prioritize emergency food storage, offering a substantial shelf life and bulk quantity.
Health-Conscious Individual Perfect for consumers focusing on a heart-healthy and low-sodium diet, given its nutritional profile.
Fiber Seekers Not suitable for individuals looking to increase their dietary fiber intake, as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The rice provides 170 kcal per serving, which is moderate and can be a good part of a balanced diet. It aligns with the FDA's average daily caloric intake recommendations.
  • Fat: Contains no fat, which is beneficial for those monitoring their fat intake. It fully complies with USDA recommendations for low-fat diets.
  • Cholesterol: Cholesterol-free, making it excellent for maintaining heart health and well within the FDA's guidelines.
  • Protein: Provides 3g of protein per serving, which is relatively low. It may not significantly contribute to meeting WHO and USDA daily intake recommendations.
  • Carbohydrate: High in carbohydrates with 38g per serving. This can be a good energy source but should be consumed in moderation, staying within the FDA's recommended daily intake.
  • Sugars: Contains no sugars, which is excellent for managing blood sugar levels and aligns perfectly with the FDA's guidance on sugar intake.
  • Sodium: Sodium-free, making it an excellent choice for those on a low-sodium diet, in line with FDA and WHO recommendations for reducing sodium intake to support cardiovascular health.
  • Fiber: Lacks dietary fiber, providing 0g per serving. This is significantly below the USDA and EFSA's recommended intake levels, which could impact digestive health.
  • Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Contains a minimal amount of calcium (10mg per serving), not significantly contributing to the daily recommended intake by the FDA and WHO.
  • Iron: Contains no iron, so it does not contribute to the daily requirements suggested by the FDA for preventing anemia.
  • Potassium: Provides a small amount of potassium (55mg per serving), contributing minimally to the FDA's daily intake recommendations for managing blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
The rice lacks essential nutrients like fiber, vitamins, and minerals, leading to a low nutritional balance.
Digestive Health
Lack of dietary fiber significantly reduces its support for digestive health.
Special Celebrations
While practical, it is not a typical choice for special or celebratory occasions due to its basic nature.
Cultural Significance
While widely used, white rice may not have strong cultural significance in all contexts.
Minimal Carbon Footprint
As a non-local, non-organic product, its carbon footprint is not minimal.
Minimal Packaging Waste
Packaged in a can, which may not be the most environmentally friendly option.
Calorific Content
Moderate caloric content makes it suitable for most diets, though not particularly low or high.
Everyday Meals
Its long shelf life and versatility make it suitable for everyday use, though the nutritional profile is not the most balanced.
Heart Healthiness
Free from cholesterol and trans fats, supporting excellent heart health.
Diabetes Friendliness
Zero sugars and low glycemic index make it very suitable for diabetics.
Allergen Free
Certified gluten-free and does not contain common allergens, making it highly suitable for those with dietary restrictions.
Brand Reputation
Augason Farms is well-regarded, with a long history and a focus on quality.

Product Details

Ingredients

Long Grain White Rice

Nutrition Label

Nutrient Amount
Servings per container 231 servings
Amount per serving Calories: 170 kcal
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 38g
Dietary Fiber: 0g
Total Sugars: 0g
Protein: 3g
Vitamin D: 0mcg
Calcium: 10mg
Iron: 0mg
Potassium: 55mg

Key Features

Dietary Preference Gluten Free
Brand Augason Farms
Packaging Can

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★

While the rice scores high on being allergen-free, it falls short in sustainability aspects like minimal carbon footprint and packaging waste. It's a decent choice for those avoiding allergens but not ideal for eco-conscious consumers.
Minimal Carbon Footprint Minimal Packaging Waste Allergen Free Brand Reputation
Minimal Carbon Footprint
Minimal Packaging Waste
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★

The rice excels in being allergen-free and diabetes-friendly, yet lacks in nutritional balance and digestive health, making it less suited for those strictly managing their diet for health reasons.
Minimal Carbon Footprint Nutritional Balance Cultural Significance Brand Reputation Allergen Free Diabetes Friendliness Heart Healthiness
Minimal Carbon Footprint
Nutritional Balance
Cultural Significance
Brand Reputation
Allergen Free
Diabetes Friendliness
Heart Healthiness

The Gourmet Voyager ★ ★

Suitable for those managing diabetes, this rice offers basic culinary benefits without significant flavor complexity or cultural significance, somewhat limiting its appeal to global cuisine enthusiasts.
Minimal Carbon Footprint Cultural Significance Minimal Packaging Waste Diabetes Friendliness
Minimal Carbon Footprint
Cultural Significance
Minimal Packaging Waste
Diabetes Friendliness

The Health-Conscious Baker ★ ★

This rice is allergen-free and supports heart health, but its low fiber content and lack of significant nutritional balance make it a less ideal choice for comprehensive health-focused diets.
Minimal Packaging Waste Nutritional Balance Digestive Health Diabetes Friendliness Allergen Free
Minimal Packaging Waste
Nutritional Balance
Digestive Health
Diabetes Friendliness
Allergen Free

The Luxury Lifestyle Lover

While the rice maintains a high brand reputation, it lacks in providing a luxurious or culturally significant experience, making it less appealing to those seeking indulgence or gourmet qualities in their food choices.
Minimal Packaging Waste Special Celebrations Cultural Significance Brand Reputation
Minimal Packaging Waste
Special Celebrations
Cultural Significance
Brand Reputation

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