In the realm of egg substitutes, Augason Farms Dried Whole Egg Product stands out with its unique blend of high protein, low carbs, and significant amounts of Vitamin D and calcium. This review delves into its nutritional profile, ideal for those on ketogenic diets or needing bone health support, while also considering its higher cholesterol content.
Augason Farms Dried Whole Egg Product 2 lbs 1 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium and Heart Health
Augason Farms Dried Whole Egg Product offers a low sodium content of only 60mg per serving, supporting healthy blood pressure levels. This attribute, combined with zero trans fats, positions it as a heart-friendly option in the egg substitute category. -
Rich in Vitamin D and Calcium
With 39mcg of Vitamin D and 32mg of calcium per serving, this product supports bone health significantly. These levels are beneficial, especially in diets lacking in these nutrients, making it a standout choice for those concerned with bone and dental health. -
High Protein and No Carbs
Each serving provides 6g of protein and zero carbohydrates, making it ideal for those on high-protein, low-carb diets like Keto. This combination is particularly appealing for fitness enthusiasts and those managing blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith high protein and zero carbohydrates, Augason Farms Dried Whole Egg Product is perfect for those following a ketogenic diet. |
Low Cholesterol Diet IndividualsDue to its high cholesterol content, this product is not suitable for individuals on a low cholesterol diet. |
Bone Health Conscious ConsumersThe high Vitamin D and calcium content makes this product ideal for individuals focusing on improving or maintaining their bone health. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith high protein and zero carbohydrates, Augason Farms Dried Whole Egg Product is perfect for those following a ketogenic diet. |
Bone Health Conscious ConsumersThe high Vitamin D and calcium content makes this product ideal for individuals focusing on improving or maintaining their bone health. |
Low Cholesterol Diet IndividualsDue to its high cholesterol content, this product is not suitable for individuals on a low cholesterol diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 5g per serving, with 2g being saturated. The absence of trans fat is beneficial for cardiovascular health, in line with USDA recommendations to limit saturated and trans fats.
- Cholesterol: High cholesterol content at 210mg per serving, which is significant considering the daily limit advised by the American Heart Association is 300mg.
- Protein: Good source of protein with 6g per serving, aligning with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugar content, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Low sodium content at 60mg per serving, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Significant in Vitamin D, providing 39mcg per serving, which is beneficial for bone health.
- Calcium: Contains 32mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Provides 0.72mg of iron per serving, contributing to daily iron intake requirements.
- Potassium: Contains 69mg of potassium per serving, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
100% real eggsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 1/2 tbsp (13g dry) per container (about 1 egg prepared) |
| Servings Per Container | 72 |
| Calories | 80kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 210mg |
| Sodium | 60mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin D | 39mcg |
| Calcium | 32mg |
| Iron | 0.72mg |
| Potassium | 69mg |
Key Features
| Dietary Preference | Gluten Free |
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
While Augason Farms lacks in flavor complexity, its nutritional balance and low calorific content make it a decent option for health-conscious BBQ enthusiasts. The high brand reputation is a plus, though it might not fully meet the robust taste profiles expected in BBQ settings.
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The Plant Food Advocate ★ ★ ★
This product's low allergen profile and decent brand reputation are positives. However, the lack of significant flavor complexity and digestive health support makes it less ideal for plant-based diet followers who value these aspects highly.
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The Health-Conscious Baker ★ ★
Augason Farms offers a moderate nutritional balance and is diabetes-friendly, but the lack of digestive health support and low flavor complexity might not appeal to health-conscious bakers looking for richer flavors and textures in baking.
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