Nestled in the lush landscapes of Thailand, Aroy-D Quail Eggs emerge as a nutritious choice for many. Packed with protein and remarkably low in sodium, these eggs cater to a variety of dietary needs while fitting into balanced meal plans. Here, we delve into their benefits, ideal for protein seekers and low-carb dieters, and address their high cholesterol level.
Aroy-D Quail Eggs, 425g (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Sodium for Heart Health
With only 20mg of sodium per serving, Aroy-D Quail Eggs are ideal for those managing blood pressure, surpassing many competitors in heart healthiness. -
Rich in Protein
Each serving of Aroy-D Quail Eggs offers 6g of protein, supporting muscle maintenance and growth, making it a great choice for health-conscious individuals. -
Low Carbohydrate Content
Containing just 1g of carbohydrates per serving, these quail eggs are perfect for low-carb diets, providing essential nutrients without the carbs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find Aroy-D Quail Eggs beneficial due to their moderate calorie content and valuable protein. |
Cholesterol Monitoring ConsumersDue to the high cholesterol content, Aroy-D Quail Eggs may not be the best choice for those who need to limit their cholesterol intake. |
Low-Carb Diet FollowersThese quail eggs are an excellent choice for those on ketogenic or other low-carb diets, offering essential nutrition without excess carbohydrates. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find Aroy-D Quail Eggs beneficial due to their moderate calorie content and valuable protein. |
Low-Carb Diet FollowersThese quail eggs are an excellent choice for those on ketogenic or other low-carb diets, offering essential nutrition without excess carbohydrates. |
Cholesterol Monitoring ConsumersDue to the high cholesterol content, Aroy-D Quail Eggs may not be the best choice for those who need to limit their cholesterol intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 75 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 5g with 2g of saturated fat. This is within the limits for a 2000 calorie diet, as per USDA recommendations.
- Cholesterol: At 180mg per serving, it is high and should be consumed in moderation, considering the FDA's recommendation to keep daily intake under 300mg.
- Protein: With 6g per serving, it contributes significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Contains 1g of carbohydrates, making it suitable for low-carb diets.
- Sodium: Very low at 20mg per serving, which is excellent for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Vitamins: Provides a small amount of Vitamin A and C, contributing to daily vitamin intake but not significantly.
- Calcium: Contains 3% of the daily value per serving, which is beneficial for bone health but not a primary source.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Brand Reputation |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
Product Details
Ingredients
Quail Eggs, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 pcs. (50 g) Liquid excluded |
| Servings Per Container | 4 |
| Calories | 75kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 180mg |
| Sodium | 20mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 2% |
| Vitamin C | 3% |
| Calcium | 3% |
| Iron | 3% |
Key Features
| Nutritional Balance |
|
More Products You May Like
Powdered Whole Eggs, 32 OZ, Made in the USA
The Cracked Up powdered whole eggs offer a robust nutritional profile with no carbohydrates and additional Vitamin D, calcium, and iron, making them a suitable alternative for those on strict low-carb and mineral-rich diets.
Read Review
Judee’s Dried Egg White Protein Powder, 8 oz
Judee’s Egg White Protein Powder is cholesterol-free and contains no fat, making it an excellent alternative for those specifically seeking heart-healthy egg options.
Read Review
24 Fresh Coturnix Quail Eggs
24 Fresh Coturnix Quail Eggs provide similar benefits to Aroy-D but are noted for higher protein and iron content, appealing to those needing more of these nutrients.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.