In the world of healthy baking, not all flours are created equal. Anthony's Vital Wheat Gluten emerges as a powerhouse for those prioritizing protein and heart health, while keeping carbs to a minimum. This review unpacks its nutritional merits, ideal for fitness buffs and keto dieters alike.
Anthony's Vital Wheat Gluten, 4 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Anthony's Vital Wheat Gluten boasts a high protein content of 24g per serving, catering to those on high-protein diets for muscle maintenance and growth. -
Heart Health Friendly
With 0mg cholesterol and low saturated fat, this product supports cardiovascular health, aligning with American Heart Association guidelines. -
Suitable for Low-Carb Diets
Containing only 3g of carbohydrates per serving, it is an excellent choice for individuals following keto or low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for athletes and gym-goers, the high protein content helps in muscle repair and growth. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Keto Diet FollowersWith only 3g of carbs per serving, it fits seamlessly into ketogenic dietary routines, aiding in maintaining ketosis. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for athletes and gym-goers, the high protein content helps in muscle repair and growth. |
Keto Diet FollowersWith only 3g of carbs per serving, it fits seamlessly into ketogenic dietary routines, aiding in maintaining ketosis. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 2g with no saturated or trans fat, aligning well with USDA recommendations to limit saturated and trans fats for better heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: High protein content at 24g per serving, which is beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
- Carbohydrate: Low in carbohydrates with 3g per serving, suitable for low-carb or keto diets.
- Sugars: Contains no sugars, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Low sodium content at 30mg per serving, which is beneficial for maintaining healthy blood pressure levels according to FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides 4% of the daily value for calcium and 10% for iron, contributing to the daily nutritional needs.
- Potassium: Contains 3% of the daily value for potassium, which is essential for maintaining proper muscle function and heart health.
Product Evaluation
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Product Details
Ingredients
Vital Wheat GlutenNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g) |
| Servings Per Container | 60 |
| Calories | 120kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 24g |
| Vitamin D | 0mcg |
| Calcium | 43mg |
| Iron | 1.8mg |
| Potassium | 123mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★
Despite its vegan-friendly label, Anthony's Vital Wheat Gluten falls short in digestive health and allergen-free criteria, which are crucial for my audience. Its high protein and heart healthiness are notable, but the lack of fiber and allergen concerns limit its appeal.
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The Health-Conscious Baker ★ ★
This wheat gluten offers commendable heart health benefits and is diabetes-friendly. However, its low fiber content and the partial match in caloric content make it less ideal for those prioritizing digestive health and caloric intake.
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The Baking Aficionado ★ ★
While the product's brand is reputable, the lack of flavor complexity and minimal cultural significance make it less appealing for those who cherish gourmet baking ingredients. Its moderate nutritional balance and diabetes friendliness are points of consideration.
| Flavor Complexity | Allergen Free |
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The Indulgent Connoisseur ★ ★
The product's simplistic flavor profile and lack of visual appeal do not meet the expectations for gourmet enthusiasts looking for luxury and indulgence in their baking ingredients.
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