In the realm of health foods, Anthony's Premium Nutritional Yeast Flakes stand out. This product not only supports a vegan lifestyle with its rich protein and vitamin content but also champions heart health and ethical sourcing. Ideal for those who value nutrition and sustainability.

Anthony's Premium Nutritional Yeast Flakes, 1 lb

Anthony's Premium Nutritional Yeast Flakes, 1 lb



What Stands Out

  • Exceptional Nutritional Profile
    Anthony's Premium Nutritional Yeast Flakes are fortified with essential B vitamins, offering substantial health benefits, particularly for vegan diets.
  • Heart-Healthy Choice
    With no cholesterol and very low fat, these yeast flakes are ideal for maintaining heart health, aligning with USDA and FDA dietary recommendations.
  • Low Sodium, High Fiber
    The low sodium content supports cardiovascular health, while the high fiber aids in digestion, making it a comprehensive dietary addition.

Who Should Buy?

Suitable for Not Suitable for
Vegan Diet Enthusiasts Perfect for vegans seeking to enrich their diet with high-quality protein and essential vitamins without compromising on taste or health.
Culinary Adventurers May not satisfy those looking for a variety of flavors in nutritional yeast products.
Heart Health Conscious Individuals Ideal for people monitoring their cholesterol and fat intake, offering a heart-healthy supplement to daily nutrition.
Eco-Friendly Shoppers A great pick for those who prioritize ethically sourced and environmentally friendly products.

Who Should Buy?


suitability
Vegan Diet Enthusiasts Perfect for vegans seeking to enrich their diet with high-quality protein and essential vitamins without compromising on taste or health.
Heart Health Conscious Individuals Ideal for people monitoring their cholesterol and fat intake, offering a heart-healthy supplement to daily nutrition.
Eco-Friendly Shoppers A great pick for those who prioritize ethically sourced and environmentally friendly products.
Culinary Adventurers May not satisfy those looking for a variety of flavors in nutritional yeast products.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is relatively low and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
  • Fat: With 0.5g of total fat and 0g of saturated fat per serving, it is very low in fat, aligning with USDA recommendations for a low-fat diet.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
  • Protein: Provides 8g of protein per serving, which is significant and beneficial, especially for individuals on a plant-based diet.
  • Carbohydrate: Contains 5g of carbohydrates per serving, with 3g of dietary fiber, making it a good source of fiber.
  • Sugars: It is sugar-free, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 30mg of sodium per serving, which is very low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
  • Vitamins: Rich in B vitamins, with high percentages of Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and Folic Acid (B9), which are essential for various bodily functions.
  • Calcium: Contains 6mg of calcium per serving, contributing minimally to the daily recommended intake.
  • Iron: Provides 1mg of iron per serving, which is beneficial for preventing iron deficiency anemia.
  • Potassium: Contains 340mg of potassium per serving, contributing to the daily recommended intake and supporting blood pressure regulation.
  • Additives: Free from artificial additives, aligning with FDA and EFSA guidelines on acceptable levels of food additives.

Product Evaluation

Criteria Details
Cultural Significance
While popular in certain dietary circles, nutritional yeast may not be culturally significant worldwide.
Allergen Free
While it is free from common allergens like gluten and nuts, it contains yeast, which is a less common allergen.
Minimal Carbon Footprint
The product's ethical sourcing suggests a consideration for environmental impact, though specific data on carbon footprint is not provided.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and fiber, and low in fat and sugar.
Calorific Content
At 60 kcal per serving, the product is low in calories, suitable for weight management.
Heart Healthiness
Zero cholesterol and low sodium content support cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
High fiber content supports digestive health.
Brand Reputation
Anthony's is well-regarded for its quality and ethical sourcing, reflected in customer satisfaction and product reviews.
Ethical Sourcing
The brand's commitment to ethical sourcing, as mentioned in the product details, is a strong positive factor.

Product Details

Ingredients

Nutritional Yeast, Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12 made by natural fermentation - not synthetic or animal source)

Nutrition Label

Nutrient Amount
Servings per container 28
Serving size 2 Tbsp (16g)
Calories 60kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 5g
Dietary Fiber 3g
Total Sugars 0g
Protein 8g
Vitamin D 0mcg
Calcium 6mg
Iron 1mg
Potassium 340mg
Thiamin (B1) 160%
Riboflavin (B2) 100%
Niacin (B3) 280%
Pyridoxine (B6) 600%
Folic Acid (B9) 752mcg DFE
Cyanocobalamin (B12) 140%
Biotin 2%

Key Features

Heart Healthiness
Zero cholesterol and low sodium content support cardiovascular health.
Ethical Sourcing
The brand's commitment to ethical sourcing, as mentioned in the product details, is a strong positive factor.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and fiber, and low in fat and sugar.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds Anthony's Nutritional Yeast to be a solid choice for health, particularly due to its allergen-free nature and ethical sourcing. However, he notes the lack of flavor complexity for BBQ lovers.
Brand Reputation
Brand Reputation

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the ethical sourcing and minimal carbon footprint of Anthony's Nutritional Yeast, making it a staple for sustainable diets, though she finds the cultural significance moderate.
Allergen Free Minimal Carbon Footprint Brand Reputation Ethical Sourcing
Allergen Free
Minimal Carbon Footprint
Brand Reputation
Ethical Sourcing

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily praises the yeast for its excellent nutritional balance and heart health benefits, perfectly aligning with a plant-based diet's requirements.
Cultural Significance Minimal Carbon Footprint Allergen Free Brand Reputation Nutritional Balance Digestive Health Ethical Sourcing Diabetes Friendliness
Cultural Significance
Minimal Carbon Footprint
Allergen Free
Brand Reputation
Nutritional Balance
Digestive Health
Ethical Sourcing
Diabetes Friendliness

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay recommends this yeast for its high fiber content and low caloric value, ideal for healthy baking, though she notes a slight compromise in flavor richness.
Allergen Free Ethical Sourcing Nutritional Balance Diabetes Friendliness Digestive Health
Allergen Free
Ethical Sourcing
Nutritional Balance
Diabetes Friendliness
Digestive Health

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