In the realm of health foods, Anthony's Premium Nutritional Yeast Flakes stand out. This product not only supports a vegan lifestyle with its rich protein and vitamin content but also champions heart health and ethical sourcing. Ideal for those who value nutrition and sustainability.
Anthony's Premium Nutritional Yeast Flakes, 1 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Exceptional Nutritional Profile
Anthony's Premium Nutritional Yeast Flakes are fortified with essential B vitamins, offering substantial health benefits, particularly for vegan diets. -
Heart-Healthy Choice
With no cholesterol and very low fat, these yeast flakes are ideal for maintaining heart health, aligning with USDA and FDA dietary recommendations. -
Low Sodium, High Fiber
The low sodium content supports cardiovascular health, while the high fiber aids in digestion, making it a comprehensive dietary addition.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Diet EnthusiastsPerfect for vegans seeking to enrich their diet with high-quality protein and essential vitamins without compromising on taste or health. |
Culinary AdventurersMay not satisfy those looking for a variety of flavors in nutritional yeast products. |
Heart Health Conscious IndividualsIdeal for people monitoring their cholesterol and fat intake, offering a heart-healthy supplement to daily nutrition. |
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Eco-Friendly ShoppersA great pick for those who prioritize ethically sourced and environmentally friendly products. |
Who Should Buy?
| suitability |
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Vegan Diet EnthusiastsPerfect for vegans seeking to enrich their diet with high-quality protein and essential vitamins without compromising on taste or health. |
Heart Health Conscious IndividualsIdeal for people monitoring their cholesterol and fat intake, offering a heart-healthy supplement to daily nutrition. |
Eco-Friendly ShoppersA great pick for those who prioritize ethically sourced and environmentally friendly products. |
Culinary AdventurersMay not satisfy those looking for a variety of flavors in nutritional yeast products. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is relatively low and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: With 0.5g of total fat and 0g of saturated fat per serving, it is very low in fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 8g of protein per serving, which is significant and beneficial, especially for individuals on a plant-based diet.
- Carbohydrate: Contains 5g of carbohydrates per serving, with 3g of dietary fiber, making it a good source of fiber.
- Sugars: It is sugar-free, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Contains 30mg of sodium per serving, which is very low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Rich in B vitamins, with high percentages of Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and Folic Acid (B9), which are essential for various bodily functions.
- Calcium: Contains 6mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 1mg of iron per serving, which is beneficial for preventing iron deficiency anemia.
- Potassium: Contains 340mg of potassium per serving, contributing to the daily recommended intake and supporting blood pressure regulation.
- Additives: Free from artificial additives, aligning with FDA and EFSA guidelines on acceptable levels of food additives.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Nutritional Yeast, Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12 made by natural fermentation - not synthetic or animal source)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 28 |
| Serving size | 2 Tbsp (16g) |
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 1mg |
| Potassium | 340mg |
| Thiamin (B1) | 160% |
| Riboflavin (B2) | 100% |
| Niacin (B3) | 280% |
| Pyridoxine (B6) | 600% |
| Folic Acid (B9) | 752mcg DFE |
| Cyanocobalamin (B12) | 140% |
| Biotin | 2% |
Key Features
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| Nutritional Balance |
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds Anthony's Nutritional Yeast to be a solid choice for health, particularly due to its allergen-free nature and ethical sourcing. However, he notes the lack of flavor complexity for BBQ lovers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal carbon footprint of Anthony's Nutritional Yeast, making it a staple for sustainable diets, though she finds the cultural significance moderate.
| Allergen Free | Minimal Carbon Footprint | Brand Reputation | Ethical Sourcing |
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the yeast for its excellent nutritional balance and heart health benefits, perfectly aligning with a plant-based diet's requirements.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay recommends this yeast for its high fiber content and low caloric value, ideal for healthy baking, though she notes a slight compromise in flavor richness.
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