In a market flooded with dietary supplements, Terrasoul Superfoods Premium Nutritional Yeast Flakes stand out for their impressive nutritional profile. This product not only supports vegan and gluten-free diets but also caters to those monitoring their heart health with its low-fat, cholesterol-free formula. Packed with essential B-vitamins, it's a staple for anyone looking to boost their daily nutrient intake.
Terrasoul Superfoods Nutritional Yeast Flakes, 16oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Terrasoul Superfoods Nutritional Yeast is a vegan, protein-rich product with no GMOs or gluten, appealing to health-conscious consumers looking for dietary supplements. -
Heart Health
With 0g of fat and cholesterol, and only 10mg of sodium per serving, this product is a heart-friendly choice, supporting cardiovascular health. -
Vitamin Rich
Packed with B-vitamins, including B1, B2, B3, B6, B9, and B12, it supports energy metabolism and neurological functions, making it a powerhouse for daily nutrition.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and zero fat content make this an excellent supplement for those looking to maintain muscle mass without extra calories. |
Mineral SeekersIndividuals specifically looking to boost their iron and calcium intake might find this product lacking in meeting their mineral requirements. |
Vegan DietersFully vegan and fortified with essential vitamins, it's perfect for those following a plant-based diet. |
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Heart Health ConsciousIts low sodium and zero cholesterol profile cater well to individuals managing heart conditions or preventing cardiovascular issues. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsThe high protein and zero fat content make this an excellent supplement for those looking to maintain muscle mass without extra calories. |
Vegan DietersFully vegan and fortified with essential vitamins, it's perfect for those following a plant-based diet. |
Heart Health ConsciousIts low sodium and zero cholesterol profile cater well to individuals managing heart conditions or preventing cardiovascular issues. |
Mineral SeekersIndividuals specifically looking to boost their iron and calcium intake might find this product lacking in meeting their mineral requirements. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 0g, aligning well with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 2g per serving, beneficial for low-carb diets.
- Sugars: Sugar-free, which is excellent for maintaining stable blood sugar levels.
- Sodium: Contains 10mg of sodium, very low and suitable for low-sodium diets.
- Fiber: Contains 1g of dietary fiber, contributing to daily fiber intake.
- Vitamins: Rich in B-vitamins, particularly B1, B2, B3, B6, B9, and B12, providing more than 100% of the daily value for some.
- Calcium: Contains a minimal amount of calcium (1.8mg), not a significant source.
- Iron: Contains 0.3mg of iron per serving, contributing to daily iron needs.
- Potassium: Contains 107mg of potassium, a moderate amount beneficial for maintaining electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Nutritional YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 90 |
| Serving Size | 1 Tbsp (5g) |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 1.8mg |
| Iron | 0.3mg |
| Potassium | 107mg |
| Thiamine (B1) | 3mg |
| Riboflavin (B2) | 3mg |
| Niacin (B3) | 18mg |
| Pyridoxine (B6) | 4.6mg |
| Folic Acid (B9) | 235mcg |
| Cyanocobalamin (B12) | 8mcg |
Key Features
| Nutritional Profile | Vitamin or Mineral Fortified, Low Fat, Protein-rich |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste and ethical sourcing of Terrasoul's Nutritional Yeast. Its allergen-free nature and decent nutritional balance score well for health-conscious, eco-friendly consumers.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily finds the product's nutritional balance and heart healthiness particularly appealing for her vegan audience, although she notes a slight lack in digestive health benefits.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy enjoys the high brand reputation and the ethical sourcing of the product, though she feels the texture could be improved to appeal more to luxury clients.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha values the product's strong ethical sourcing and minimal packaging waste, aligning well with her sustainability criteria, though she notes the flavor balance could be enhanced.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the product's heart healthiness and diabetes friendliness, crucial for athletes, though he marks it down for its moderate caloric content.
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