In the world of healthy snacks, Anthony's Organic Hulled Sunflower Seeds stand out not just for their nutritional benefits but also for their commitment to heart health. These seeds offer a blend of dietary fiber, low sugars, and essential minerals, making them a prime choice for health-conscious snackers.
Anthony's Organic Hulled Sunflower Seeds, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Anthony's Organic Hulled Sunflower Seeds are a heart-healthy option with 0mg of cholesterol and no sodium, supporting cardiovascular health effectively. -
Rich in Dietary Fiber
With 3g of dietary fiber per serving, these sunflower seeds aid digestion and help maintain blood sugar levels, aligning with USDA and EFSA recommendations for fiber intake. -
Low in Sugars
Containing less than 1g of sugars and no added sugars, these seeds meet FDA guidelines for sugar intake, making them a healthier snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health Conscious ConsumersIdeal for individuals managing cholesterol and blood pressure, looking for a nutritious, heart-healthy snack. |
Flavor SeekersThose who prefer their snacks to be flavorful and complex might find these sunflower seeds too bland. |
Low-Sugar Diet FollowersPerfect for those on a low-sugar diet, these seeds help maintain sugar levels without sacrificing taste. |
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Digestive Health AdvocatesWith high fiber content, these seeds are excellent for consumers focusing on digestive health. |
Who Should Buy?
| suitability |
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Heart Health Conscious ConsumersIdeal for individuals managing cholesterol and blood pressure, looking for a nutritious, heart-healthy snack. |
Low-Sugar Diet FollowersPerfect for those on a low-sugar diet, these seeds help maintain sugar levels without sacrificing taste. |
Digestive Health AdvocatesWith high fiber content, these seeds are excellent for consumers focusing on digestive health. |
Flavor SeekersThose who prefer their snacks to be flavorful and complex might find these sunflower seeds too bland. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 1.5g of saturated fat. This is within USDA recommendations, but moderation is advised.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Contains 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 6g, with 3g dietary fiber, making it a good source of fiber which aids in digestion and can help manage blood sugar levels.
- Sugars: Very low in sugars, with less than 1g and no added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Contains no sodium, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily intake levels recommended by USDA and EFSA.
- Vitamins: Contains iron (8% of daily value) which is important for blood health and calcium (2% of daily value) which is beneficial for bone health.
- Potassium: Contains 200mg of potassium per serving, which is beneficial for managing blood pressure and fluid balance.
Product Evaluation
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Product Details
Ingredients
Organic Sunflower SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 29 |
| Serving size | 1/4 cup (31g) |
| Calories | 180kcal |
| Total Fat | 16g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | less than 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 24mg |
| Iron | 1.6mg |
| Potassium | 200mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the health benefits of Anthony's Sunflower Seeds, noting their excellent nutritional balance and allergen-free properties. However, she finds the flavor and texture somewhat lacking, rating it 3.5 out of 5.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the sustainable and health-conscious aspects of the seeds, particularly their allergen-free and partially balanced nutritional content. Yet, she notes the flavor complexity could be improved, giving a 3.5 rating.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the seeds to be underwhelming in flavor and texture but appreciates the brand's reputation. He rates them 3.0, suggesting a need for richer taste enhancements.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the seeds for their dietary benefits and allergen-free nature but marks them down for flavor and texture, giving a 2.5 rating.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam recognizes the health benefits, particularly for heart and digestive health, but feels the flavor could be more robust, rating them 2.5.
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