In a world where dietary consciousness is key, Arrowhead Mills Cereal emerges as a champion. With only 60 calories per serving and zero cholesterol, it caters to those seeking a heart-healthy, allergen-free breakfast option. Its kosher certification further broadens its appeal, making it a go-to choice for a variety of dietary needs.
Arrowhead Mills Puffed Millet Cereal, 6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie, Heart-Healthy Choice
Arrowhead Mills Cereal offers a mere 60 calories per serving, making it an ideal choice for those on a calorie-conscious diet. Its zero cholesterol and trans fat content support heart health effectively. -
Nutritionally Balanced, Sodium-Free
With comprehensive nutritional evaluations marking it high in heart healthiness and diabetes friendliness, this millet cereal is free from sodium, aligning with health recommendations for reducing cardiovascular risks. -
Rich in Dietary Fiber and Iron
Each serving provides essential dietary fiber and iron, aiding in digestion and preventing anemia, making it a sound choice for daily nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their calorie intake will find the low-calorie profile of Arrowhead Mills Cereal perfectly suited to their dietary goals. |
High Fiber SeekersIndividuals aiming for a high-fiber diet might find the 1g per serving less adequate, possibly turning towards richer alternatives. |
Heart Health AdvocatesThose looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and low-fat nature of this millet cereal. |
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Dietary Restricted IndividualsConsumers with dietary restrictions such as kosher or allergen concerns will appreciate the inclusive formulation of this product. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their calorie intake will find the low-calorie profile of Arrowhead Mills Cereal perfectly suited to their dietary goals. |
Heart Health AdvocatesThose looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and low-fat nature of this millet cereal. |
Dietary Restricted IndividualsConsumers with dietary restrictions such as kosher or allergen concerns will appreciate the inclusive formulation of this product. |
High Fiber SeekersIndividuals aiming for a high-fiber diet might find the 1g per serving less adequate, possibly turning towards richer alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 calories per serving, which is low and suitable for a calorie-conscious diet, aligning with FDA guidelines for lower calorie intake.
- Fat: Total fat content is 0.5g with no saturated or trans fat, meeting USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 2g of protein per serving, which is moderate and aligns with general dietary recommendations.
- Carbohydrate: Total carbohydrate content is 11g, making it a good choice for those monitoring carbohydrate intake.
- Sugars: Contains 0g of sugars, which is excellent for adhering to FDA guidelines on reducing sugar intake.
- Sodium: Sodium-free, making it very suitable for a low-sodium diet as recommended by the FDA and WHO for cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the recommended daily intake levels by the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Provides small amounts of essential vitamins like iron and B vitamins, contributing to daily nutritional needs but not significantly high.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Whole grain milletNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (15g) |
| Servings Per Container | about 11 |
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
| Thiamin | 2% |
| Riboflavin | 2% |
| Niacin | 2% |
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