In the realm of healthy eating, Ancient Harvest's Organic Gluten-Free Quinoa Flakes stand out. This product not only offers a robust nutritional profile with benefits like zero cholesterol and sodium but also caters to various dietary restrictions. It's a perfect fit for those seeking a simple yet nutritious meal component.
Ancient Harvest Organic Quinoa Flakes, 12 Ounce Box
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0mg of sodium, this quinoa is a prime choice for maintaining heart health, as recommended by the FDA and WHO. -
Protein and Iron Rich
Each serving provides 6g of protein and 2mg of iron, aiding in meeting daily nutrient requirements and preventing anemia. -
Fiber and Potassium Benefits
Contains 3g of dietary fiber and 230mg of potassium per serving, supporting digestive health and blood pressure management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this product aligning with their dietary goals. |
Flavor SeekersConsumers who prefer a variety of tastes and complex flavors might find the singular spicy flavor of this quinoa less satisfying. |
Busy ProfessionalsEasy preparation options like microwave and range top make this quinoa a convenient meal component for those with limited cooking time. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find this product aligning with their dietary goals. |
Busy ProfessionalsEasy preparation options like microwave and range top make this quinoa a convenient meal component for those with limited cooking time. |
Flavor SeekersConsumers who prefer a variety of tastes and complex flavors might find the singular spicy flavor of this quinoa less satisfying. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, this product is within a moderate range suitable for a meal component, aligning well with the FDA's average daily caloric intake recommendations.
- Fat: With 2g of total fat, it is low in fat, which is beneficial as per USDA guidelines to limit fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per the American Heart Association and FDA recommendations.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: At 26g per serving, it contains a moderate amount of carbohydrates, suitable for a meal component.
- Sugars: Contains 5g of sugars, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: Sodium-free, making it an excellent choice for maintaining healthy blood pressure levels as recommended by the FDA and WHO.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended daily intake levels by the USDA and EFSA, supporting digestive health.
- Vitamins: Contains essential vitamins like iron, contributing to 10% of the daily value per serving.
- Calcium: Contains 19mg of calcium, which is beneficial for bone health though the percentage of daily value is low.
- Iron: Provides 10% of the daily value for iron per serving, aiding in the prevention of anemia as per FDA guidelines.
- Potassium: Contains 230mg of potassium, contributing to the daily intake recommendations by the FDA, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Organic Whole Grain Quinoa FlakesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 9 |
| Serving Size | 1/3 cup dry (40g) |
| Calories | 150kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 2mg |
| Potassium | 230mg |
Key Features
| Nutritional Profile | High-fiber, Vitamin or Mineral Fortified |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the product scores well on heart healthiness and is allergen-free, its overall nutritional balance and flavor complexity do not fully meet the expectations for active individuals like athletes, who might prefer a more robust flavor and enhanced nutrient profile.
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