In the realm of canned meals, Wendy's Chili with Beans stands out as a hearty option that doesn't cut corners on nutrition. Boasting a robust protein and fiber content, it supports muscle growth and digestive health. However, its high sodium levels might not suit everyone. Ideal for those seeking a balanced meal, yet it may not align with the needs of sodium-sensitive diets.

Wendy's Chili With Beans, 15 oz

Wendy's Chili With Beans, 15 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Robust Nutritional Profile
    Wendy's Chili offers a substantial 12g of protein and 7g of dietary fiber per cup, supporting muscle growth and digestive health. Its iron content is beneficial for blood health.
  • Moderate Caloric Content
    At 280 kcal per cup, Wendy's Chili fits well into a balanced diet, making it suitable for those monitoring their caloric intake without sacrificing flavor or satisfaction.
  • High Fiber Content
    With 7g of dietary fiber per cup, this chili aids in digestion and may help in weight management, making it a healthier choice for a fulfilling meal.

Who Should Buy?

Suitable for Not Suitable for
Health-conscious Diners For those integrating a balanced diet with moderate calories and high protein, Wendy's Chili is an excellent choice, offering nutritional benefits without excessive calories.
Sodium-Sensitive Individuals Due to its high sodium content, Wendy's Chili may not be suitable for individuals managing hypertension or those on a low-sodium diet.
Fiber Seekers Individuals focusing on digestive health will find the high fiber content of Wendy's Chili beneficial, aiding in better digestion and potentially aiding in weight management.

Who Should Buy?


suitability
Health-conscious Diners For those integrating a balanced diet with moderate calories and high protein, Wendy's Chili is an excellent choice, offering nutritional benefits without excessive calories.
Fiber Seekers Individuals focusing on digestive health will find the high fiber content of Wendy's Chili beneficial, aiding in better digestion and potentially aiding in weight management.
Sodium-Sensitive Individuals Due to its high sodium content, Wendy's Chili may not be suitable for individuals managing hypertension or those on a low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The chili provides 280 kcal per cup, which is moderate and can fit into a balanced diet, but the 470 kcal per can might be high for some meal plans.
  • Fat: Contains 12g of total fat per cup, with 5g saturated. The can provides 20g of total fat, including 9g saturated. This is significant, especially the saturated fat, which should be consumed in moderation as per USDA guidelines.
  • Cholesterol: The chili contains 65mg of cholesterol per cup and 110mg per can, which is within the recommended limits by the American Heart Association.
  • Protein: Provides a good amount of protein, 12g per cup and 24g per can, suitable for a meal that supports muscle maintenance and growth.
  • Carbohydrate: Contains 28g of carbohydrates per cup, with 7g of dietary fiber. The can has 44g of carbohydrates and 12g of fiber. The fiber content is beneficial for digestive health.
  • Sugars: Contains 7g of sugars per cup, including 2g of added sugars. The can has 13g of sugars, including 4g added. This is within the FDA's recommended limits for added sugars.
  • Sodium: High in sodium, with 1040mg per cup and 1720mg per can. This is considerably high, especially in the context of FDA and WHO recommendations for sodium intake.
  • Fiber: Good source of dietary fiber, with 7g per cup and 12g per can, contributing to digestive health and potentially aiding in weight management.
  • Vitamins: Provides some iron and calcium, but no significant amounts of other vitamins.
  • Calcium: Contains 50mg per cup and 90mg per can, contributing to daily calcium intake but not significantly.
  • Iron: Contains 4mg per cup and 6.7mg per can, which is a good source and beneficial for preventing iron deficiency.

Product Evaluation

Criteria Details
Heart Healthiness
The high levels of saturated fat and cholesterol are not ideal for heart health.
Allergen Free
Contains allergens (celery) and may contain soy, so it's not allergen-free.
Nutritional Balance
The chili provides a good balance of macronutrients, but the high sodium and saturated fat levels lower the rating.
Calorific Content
The calorie content is moderate per serving but higher in a full can, which might be a concern for some consumers.
Diabetes Friendliness
The moderate fiber content and relatively low added sugars make it moderately suitable for individuals managing diabetes.
Digestive Health
The high fiber content is beneficial for digestive health.
Flavor Complexity
The flavor is generally appreciated, but it's not highly complex.
Texture
The texture is suitable for a canned chili, though it may not be as preferred as freshly prepared chili.

Product Details

Ingredients

Beef, Tomato Puree, Kidney Beans, Pinto Beans, Onions, Diced Tomatoes, Celery, Green Bell Peppers, Salt, Beef Broth, Beef Tallow, Sugar, Modified Corn Starch, Corn Starch, Natural Flavors, Chili Pepper, Onion Powder, Citric Acid, Tapioca Starch, Yeast Extract, Garlic Powder, Dextrose, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Autolyzed Yeast Extract, Gum Arabic, Maltodextrin, Smoke Flavor

Nutrition Label

Nutrient Amount
Serving Size Per 1 cup
Calories 280kcal
Total Fat 12g
Saturated Fat 5g
Trans Fat 0.5g
Cholesterol 65mg
Sodium 1040mg
Total Carbohydrate 28g
Dietary Fiber 7g
Total Sugars 7g
Added Sugars 2g
Protein 12g
Vitamin D 0mcg
Calcium 50mg
Iron 4mg
Potassium 630mg

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