AMUL's processed cheese slices offer a blend of health-focused features and indulgent taste. This review delves into its high protein content, suitability for low-carb diets, and substantial calcium levels, alongside a critical look at its saturated fat content.
AMUL Processed Cheese Slice, 100 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 20g of protein per 100g, AMUL Cheese Slices cater to fitness enthusiasts and those on a protein-rich diet, supporting muscle repair and growth. -
Low Carbohydrate and No Added Sugars
Ideal for those on low-carb diets, this cheese contains only 1.4g of carbohydrates and no added sugars, aligning with health-conscious dietary preferences. -
Rich in Calcium
The cheese is noted for its high calcium content, essential for bone health, making it a beneficial choice for maintaining strong bones.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals focusing on muscle building or maintaining a high-protein diet will find the 20g of protein per 100g serving beneficial. |
Heart Health WatchersDue to its high saturated fat content, this product might not be suitable for those specifically managing their heart health through diet. |
Bone Health ConsciousPeople concerned with bone strength and health can benefit from the high calcium content in AMUL cheese slices. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on muscle building or maintaining a high-protein diet will find the 20g of protein per 100g serving beneficial. |
Bone Health ConsciousPeople concerned with bone strength and health can benefit from the high calcium content in AMUL cheese slices. |
Heart Health WatchersDue to its high saturated fat content, this product might not be suitable for those specifically managing their heart health through diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 311 kcal per 100g, which is moderate and can fit into a balanced diet, not exceeding the FDA's general recommendation of about 2000 kcal per day.
- Fat: Total fat is 25g, with 16g of saturated fat. This is high and should be consumed in moderation to align with USDA recommendations.
- Cholesterol: Cholesterol content is not provided, so comparison with FDA limits is not feasible.
- Protein: Contains 20g of protein per 100g, which is a good amount and aligns well with WHO and USDA recommendations for daily intake.
- Carbohydrate: Low in carbohydrates (1.4g per 100g), making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is not provided, so comparison with FDA and WHO recommendations is not possible.
- Fiber: No dietary fiber content is specified.
- Vitamins: Specific vitamins and their amounts are not detailed.
- Calcium: Rich in calcium, which is important for bone health, but the exact percentage of daily intake is not provided.
- Iron: Iron content is not specified.
- Potassium: Potassium levels are not provided.
- Magnesium: Magnesium content is not specified.
- Zinc: Zinc content is not specified.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
graded cow/buffalo milk, microbial rennetNutrition Label
| Nutrient | Amount |
|---|---|
| Energy | 311 kcal |
| Total Fat | 25g |
| Saturated Fat | 16g |
| Trans Fat | 1g |
| Carbohydrates | 1.4g |
| Added Sugars | 0.0g |
| Protein | 20g |
Key Features
| Nutritional Profile | High Protein |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the AMUL cheese slices moderately appealing with a texture score that meets expectations. However, the lack of information on allergen-free components and diabetes friendliness slightly lowers its appeal among health-conscious consumers. The brand reputation does not fully meet the high standards expected by eco-conscious shoppers.
| Allergen Free | Brand Reputation |
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| Allergen Free |
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| Brand Reputation |
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The Artisan Explorer ★ ★
CraftBread Chris appreciates the texture of AMUL cheese slices but finds the flavor complexity lacking, which does not fully satisfy artisanal taste seekers. The brand's reputation and allergen information also fall short of expectations, making it less appealing to his audience.
| Allergen Free | Flavor Complexity | Brand Reputation |
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| Allergen Free |
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| Flavor Complexity |
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