In the world of processed cheeses, Velveeta Mexican Mild stands out not just for its flavor but for its balanced nutritional profile. This review delves into how this cheese supports heart and bone health while fitting into a variety of dietary needs.

Velveeta Mexican Mild Pasteurized Cheese, 32 oz Box

Velveeta Mexican Mild Pasteurized Cheese, 32 oz Box

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Moderate Caloric Intake
    At 70 calories per serving, the Velveeta Mexican Mild Pasteurized Cheese offers a balanced option for calorie-conscious consumers, fitting neatly into a balanced diet.
  • Supports Heart Health
    With only 1.5g of saturated fat and 10mg of cholesterol per serving, this cheese is a heart-healthy choice, aligning with dietary recommendations for reduced heart disease risk.
  • Calcium Contributor
    Each serving provides 120mg of calcium, supporting bone health and meeting a significant portion of daily calcium needs.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Perfect for those tracking caloric intake without sacrificing flavor, offering a moderate 70 calories per serving.
Low-Sodium Diet Individuals Not suitable for those on a strict low-sodium diet due to its moderately high sodium content per serving.
Heart Health Advocates Individuals focusing on heart health will find the low cholesterol and saturated fat content align with their dietary needs.
Bone Health Focused Buyers Anyone looking to boost their calcium intake can benefit from the 120mg of calcium per serving provided by this cheese.

Who Should Buy?


suitability
Calorie-Conscious Consumers Perfect for those tracking caloric intake without sacrificing flavor, offering a moderate 70 calories per serving.
Heart Health Advocates Individuals focusing on heart health will find the low cholesterol and saturated fat content align with their dietary needs.
Bone Health Focused Buyers Anyone looking to boost their calcium intake can benefit from the 120mg of calcium per serving provided by this cheese.
Low-Sodium Diet Individuals Not suitable for those on a strict low-sodium diet due to its moderately high sodium content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 70 calories per serving, this product can be a moderate part of a meal, considering a typical adult diet of about 2000 calories per day.
  • Fat: Contains 4g of total fat with 1.5g of saturated fat per serving. This aligns with a lower fat content compared to some cheeses, which can be beneficial for heart health.
  • Cholesterol: With 10mg per serving, it is low in cholesterol, suitable for those watching their cholesterol intake.
  • Protein: Provides 4g of protein per serving, contributing to the daily protein needs, especially for individuals looking for lower-fat protein sources.
  • Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
  • Sugars: Contains 2g of sugars per serving, which is relatively low and should be considered in the context of the overall diet.
  • Sodium: At 400mg per serving, it is moderately high in sodium, which should be monitored, particularly for individuals with high blood pressure.
  • Calcium: Provides 120mg of calcium per serving, contributing to the daily calcium needs, which is essential for bone health.

Product Evaluation

Criteria Details
Digestive Health
Low fiber content affects its support for digestive health.
Allergen Free
Contains milk, making it unsuitable for those with milk allergies.
Nutritional Balance
Moderate nutritional balance with lower fat and moderate protein, but higher sodium content.
Calorific Content
Moderate calorie content suitable for a balanced diet.
Heart Healthiness
Moderately heart-healthy due to lower fat and cholesterol content.
Brand Reputation
Velveeta is a well-known brand, but not particularly highlighted for health-focused products.
Diabetes Friendliness
Highly suitable for diabetics due to low sugar and carbohydrate content.

Product Details

Ingredients

SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, WHEY, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, JALAPENO PEPPERS, SALT, MALTODEXTRIN, LACTIC ACID, VINEGAR, SORBIC ACID, SODIUM ALGINATE, APOCAROTENAL, ANNATTO, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE

Nutrition Label

Nutrient Amount
Servings Per Container About 32 servings
Serving Size 1 oz (28g/about 1/4 inch slice)
Calories 70 per serving
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 400mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 2g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 120mg
Iron 0mg
Potassium 0mg

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