In the world of quick snacks, finding a balance between delicious taste and health-conscious choices can be challenging. Amazon Fresh Vanilla Pudding Cups emerge as a contender, offering a creamy, sweet flavor with a nutritional profile tailored for those monitoring their calorie and fat intake. This review delves into its strengths, ideal buyers, and a few considerations for those with specific dietary needs.

Amazon Fresh Vanilla Pudding Cups, 4 Count

Amazon Fresh Vanilla Pudding Cups, 4 Count



What Stands Out

  • Low Calorie Treat
    At only 110 calories per serving, Amazon Fresh Vanilla Pudding Cups are a delightful option for those monitoring their calorie intake without sacrificing taste.
  • Heart-Healthy Choice
    With no trans fats and 0g of saturated fat, this pudding is a heart-healthy snack that aligns with cardiovascular health guidelines.
  • Suitable for Low-Sodium Diets
    Containing only 115mg of sodium per serving, these pudding cups meet the needs of those on low-sodium diets, making it a versatile choice for many.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Indulgers For those who love a sweet treat but are watching their calorie intake, these pudding cups are an ideal snack.
Sugar-Sensitive Consumers With high levels of added sugars, it's not the best option for those strictly managing their sugar consumption.
Heart Health Advocates Individuals focusing on cardiovascular health will find the low saturated and trans fat content beneficial.

Who Should Buy?


suitability
Calorie-Conscious Indulgers For those who love a sweet treat but are watching their calorie intake, these pudding cups are an ideal snack.
Heart Health Advocates Individuals focusing on cardiovascular health will find the low saturated and trans fat content beneficial.
Sugar-Sensitive Consumers With high levels of added sugars, it's not the best option for those strictly managing their sugar consumption.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per serving, this product is relatively low in calories, which can be a good option for those managing their caloric intake.
  • Fat: Contains 1.5g of total fat per serving, with 0g saturated fat and 0g trans fat, making it a healthier choice for maintaining cardiovascular health.
  • Cholesterol: Cholesterol-free, suitable for those monitoring their cholesterol intake.
  • Protein: Low in protein with only 1g per serving, which is minimal for a dietary protein source.
  • Carbohydrate: Contains 23g of carbohydrates, which might be high for some dietary considerations, especially for low-carb diets.
  • Sugars: High in sugars with 18g per serving, including 16g of added sugars, which is 32% of the daily value, making it less suitable for those monitoring sugar intake.
  • Sodium: Contains 115mg of sodium per serving, which is relatively low and suitable for low-sodium diets.
  • Fiber: Contains no dietary fiber, which is a consideration for those looking to increase their fiber intake.
  • Vitamins: Lacks significant amounts of vitamins, containing 0% of the daily value for Vitamin D.
  • Calcium: Contains 30mg of calcium per serving, contributing to 2% of the daily value, which is beneficial for bone health.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and vitamins while being high in sugars, which lowers its nutritional balance.
Diabetes Friendliness
High in sugars, particularly added sugars, making it less suitable for diabetics.
Digestive Health
Lacks dietary fiber, which is important for digestive health.
Allergen Free
Contains milk, which is a common allergen, making it not allergen-free.
Calorific Content
With 110 kcal per serving, the caloric content is moderate, suitable for those on calorie-controlled diets.
Heart Healthiness
Low in saturated and trans fats, and cholesterol-free, contributing to better heart health.
Everyday Meals
Convenient and ready-to-eat nature makes it highly suitable for daily consumption.

Product Details

Ingredients

SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), ARTIFICIAL FLAVOURS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, COLOR ADDED YELLOW 5 YELLOW 6

Nutrition Label

Nutrient Amount
Serving Size 1 pudding cup (99g)
Servings Per Container 4
Calories 110kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 23g
Dietary Fiber 0g
Total Sugars 18g
Added Sugars 16g
Protein 1g
Vitamin D 0mcg
Calcium 30mg
Iron 0mg
Potassium 55mg

Key Features

Nutritional Balance
The product is low in essential nutrients like protein and vitamins while being high in sugars, which lowers its nutritional balance.

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