Imagine a snack that not only satisfies your sweet tooth but also takes care of your heart health. Sun Tropics Coconut Rice Pudding, with its moderate caloric content and low sodium levels, offers just that. This pudding, rich in coconut flavor, provides a delightful experience while being conscious of nutritional intake.
Sun Tropics Coconut Rice Pudding, 4.23 Ounce, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content with Nutritional Benefits
With 130 calories per serving, Sun Tropics Coconut Rice Pudding is a balanced snack option. It provides 6g of protein and is low in sodium, supporting heart health and muscle maintenance. -
Low Sodium & Heart Health Friendly
The pudding's low sodium content (120mg per serving) aligns with FDA and WHO guidelines, making it a heart-healthy choice for those monitoring sodium intake. -
Rich in Flavor, Yet Allergen Conscious
The coconut flavor is richly derived from natural ingredients like coconut milk and young coconut. It's also mindful of allergens, potentially containing only coconut.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIndividuals monitoring their sodium intake for heart health will find the low sodium content of this pudding appealing. |
Nutrient SeekersIndividuals seeking a nutrient-dense snack might find the lack of vitamins and minerals in this pudding a downside. |
Protein Seekers in a SnackThose looking to add a modest amount of protein to their diet through snacks can benefit from the 6g of protein per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIndividuals monitoring their sodium intake for heart health will find the low sodium content of this pudding appealing. |
Protein Seekers in a SnackThose looking to add a modest amount of protein to their diet through snacks can benefit from the 6g of protein per serving. |
Nutrient SeekersIndividuals seeking a nutrient-dense snack might find the lack of vitamins and minerals in this pudding a downside. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 8g per serving, with 5g of saturated fat. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, which is beneficial for muscle maintenance and growth, aligning with USDA daily intake recommendations.
- Carbohydrate: Contains 19g of carbohydrates, including 1g of dietary fiber and 8g of sugars. This should be considered in daily carbohydrate intake as per FDA guidelines.
- Sugars: Contains 8g of naturally occurring sugars and 5g of added sugars. The FDA recommends limiting added sugar intake.
- Sodium: At 120mg per serving, the sodium content is low, aligning with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains no calcium, which is important for bone health as per FDA and WHO recommendations.
- Iron: Provides 0.4mg of iron per serving, contributing to the daily requirements suggested by the FDA.
- Potassium: Contains no potassium, which is essential for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Texture |
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Product Details
Ingredients
Coconut Milk, Young Coconut, Rice, Cane Sugar, Sea Salt, Natural Stabilizers (Locust Bean Gum, Guar Gum), Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 snack cup (120g) |
| Servings Per Container | 2 |
| Calories | 130kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 120mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 19g |
| Added Sugars | 5g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 0mg |
Key Features
| Flavor | Coconut |
| Allergens | May contain coconut |
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