In the world of pantry staples, Amazon Fresh Pinto Beans stand out not just for their simplicity but for their impressive nutritional profile. Ideal for various dietary needs, these beans offer heart health benefits and are a robust source of fiber and protein. This review delves into their strengths, ideal buyers, and how they compare to other market offerings.
Amazon Fresh Pinto Beans, Whole, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Packed with 12g of dietary fiber and only 1g of sugar per serving, this product supports both digestive health and sugar intake management. -
Heart Healthiness
With no cholesterol and only 10mg of sodium, these pinto beans are a heart-healthy choice, aiding in cardiovascular wellness. -
Protein and Iron Content
Each serving provides 7g of protein and 2.5mg of iron, supporting muscle maintenance and aiding in preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals monitoring their heart health and digestive wellness due to its low sodium and high fiber content. |
Gourmet Flavor SeekersIndividuals looking for rich, complex flavors might find these beans too bland for their palate. |
Vegetarians and VegansA perfect staple in a plant-based diet, providing essential protein and iron without any animal products. |
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Low-Sodium Diet IndividualsWith only 10mg of sodium per serving, it's an excellent choice for those on a strict low-sodium diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals monitoring their heart health and digestive wellness due to its low sodium and high fiber content. |
Vegetarians and VegansA perfect staple in a plant-based diet, providing essential protein and iron without any animal products. |
Low-Sodium Diet IndividualsWith only 10mg of sodium per serving, it's an excellent choice for those on a strict low-sodium diet. |
Gourmet Flavor SeekersIndividuals looking for rich, complex flavors might find these beans too bland for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and aligns well with a balanced diet.
- Fat: Total fat is 1g with no saturated or trans fat, making it a good choice for maintaining heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 7g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 21g, with a significant portion (12g) being dietary fiber, aiding in digestion.
- Sugars: Low in sugars with only 1g per serving, making it suitable for those monitoring sugar intake.
- Sodium: Very low sodium content (10mg) per serving, which is excellent for maintaining healthy blood pressure.
- Fiber: High in dietary fiber (12g), which is beneficial for digestive health and weight management.
- Vitamins: Contains iron (15% of daily value per serving), contributing to the transport of oxygen in the body.
- Calcium: Does not contain calcium.
- Iron: Provides 15% of the daily value for iron per serving, supporting the prevention of anemia.
- Potassium: A good source of potassium (660mg), which is beneficial for heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
PINTO BEANSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (35g) |
| Servings Per Container | 13 |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 12g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.5mg |
| Potassium | 660mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily finds these pinto beans a perfect match for vegans and eco-conscious consumers, praising their nutritional balance and health benefits, though noting a lack of flavor complexity.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and heart-healthy aspects, though she notes the beans could improve in flavor complexity and ethical sourcing practices.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy praises the product for its health benefits and texture, but feels the flavor could be enhanced to appeal to a more upscale market.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam recommends these beans for fitness enthusiasts due to their high protein and fiber, though notes the flavor could be more robust.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris values the health aspects, particularly the allergen-free nature, but suggests improvements in texture and flavor depth.
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