365 by Whole Foods Market, Organic Pinto Beans, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
365 by Whole Foods Market Organic Pinto Beans are a nutritional powerhouse, offering a high fiber content of 12g per serving, which aids in digestion and is nearly half of the FDA's daily recommended intake. -
Heart Healthy Choice
With 0g of saturated fat and cholesterol, these pinto beans are an excellent option for maintaining cardiovascular health, aligning with the American Heart Association's guidelines for a heart-healthy diet. -
Diabetes Friendly
Containing only 1g of sugars per serving, these beans are ideal for those managing blood sugar levels, making them a diabetes-friendly food choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find these beans align well with health goals due to their low fat, low sodium, and high fiber content. |
Flavor SeekersFor those who prioritize rich, complex flavors in their beans, this product may fall short, as it primarily offers a neutral taste. |
Heart Health AdvocatesThose monitoring heart health will appreciate the low cholesterol and saturated fat content, supporting cardiovascular wellness. |
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Diabetic PatientsPerfect for diabetic meal plans, these beans offer low sugar levels that help in managing blood sugar. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find these beans align well with health goals due to their low fat, low sodium, and high fiber content. |
Heart Health AdvocatesThose monitoring heart health will appreciate the low cholesterol and saturated fat content, supporting cardiovascular wellness. |
Diabetic PatientsPerfect for diabetic meal plans, these beans offer low sugar levels that help in managing blood sugar. |
Flavor SeekersFor those who prioritize rich, complex flavors in their beans, this product may fall short, as it primarily offers a neutral taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can be a part of a balanced diet. It aligns well with the FDA's general recommendation of a 2000 calorie daily intake.
- Fat: With 1g of total fat and 0g of saturated fat, this product is low in fat, adhering to USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with the American Heart Association's guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs. This is beneficial for muscle health.
- Carbohydrate: Contains 21g of carbohydrates, primarily from dietary fiber, which is beneficial for digestive health.
- Sugars: Low in sugars with only 1g per serving, which is excellent for managing blood sugar levels.
- Sodium: Very low in sodium with only 10mg, making it suitable for low-sodium diets and aligning with FDA recommendations for reducing sodium intake.
- Fiber: High in dietary fiber with 12g per serving, which is almost half of the FDA's daily recommended intake, aiding in digestion and metabolism.
- Iron: Provides 2.5mg of iron per serving, contributing significantly to the daily recommended intake, which is crucial for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Pinto BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (35g) |
| Servings Per Container | 13 |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 12g |
| Total Sugars | 1g |
| Protein | 7g |
| Calcium | 0mg |
| Iron | 2.5mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, High-fiber, Low Sugar, Low-calorie, Low Fat |
| Dietary Preference | Vegan |
| Environmental Impact | Organic Farming |
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