In the world of cooking oils, finding a balance between flavor, health benefits, and ethical sourcing is key. Amazon Fresh, Organic Virgin Coconut Oil stands out with its versatile use, nutritional profile, and commitment to organic farming. This review unpacks its strengths, ideal buyer personas, and expert opinions.
Amazon Fresh Organic Virgin Coconut Oil, 15 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Health Benefits
Amazon Fresh Organic Virgin Coconut Oil is a prime choice for health-conscious individuals. It offers a low-carb, zero cholesterol, and high-fat profile, suitable for paleo and other low-carb diets. -
Sustainable and Ethical Sourcing
This product is sourced from organic farms, ensuring minimal environmental impact and supporting sustainable agriculture practices, which is appealing to eco-conscious consumers. -
Flavor and Texture
The neutral taste and texture of this coconut oil make it versatile for both cooking and baking, allowing it to seamlessly integrate into various recipes without overpowering other flavors.
Who Should Buy?
| Suitable for | Not Suitable for |
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Eco-Conscious Home ChefsPerfect for those who value organic farming and ethical sourcing, this coconut oil meets both culinary and environmental standards. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be the best option for those strictly managing their fat intake. |
Low-Carb Diet EnthusiastsWith zero carbs and sugars, it supports dietary preferences like keto and paleo, making it ideal for health-focused diets. |
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Allergy-Sensitive ConsumersFree from common allergens like gluten, this product is suitable for individuals with dietary restrictions. |
Who Should Buy?
| suitability |
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Eco-Conscious Home ChefsPerfect for those who value organic farming and ethical sourcing, this coconut oil meets both culinary and environmental standards. |
Low-Carb Diet EnthusiastsWith zero carbs and sugars, it supports dietary preferences like keto and paleo, making it ideal for health-focused diets. |
Allergy-Sensitive ConsumersFree from common allergens like gluten, this product is suitable for individuals with dietary restrictions. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be the best option for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines of about 2000 kcal per day.
- Fat: Total fat content is 14g per serving, with a high portion (13g) being saturated fat. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, which is within the recommended limits by the American Heart Association and FDA.
- Protein: Contains no protein, so it should be complemented with other protein sources for a balanced diet as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrate content is 0g, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 0mg, making it very suitable for low-sodium diets as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Not a significant source of any vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
Product Evaluation
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Product Details
Ingredients
Coconut oilsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 1 tbsp (14g) |
| Calories | 130kcal |
| Total Fat | 14g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Amazon Fresh Organic Virgin Coconut Oil aligns well with sustainability but notes a lack of comprehensive health benefits as per her criteria. She appreciates the ethical sourcing but sees room for improvement in nutritional balance.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the neutral flavor and high visual appeal of the product, though he notes the flavor complexity could be enhanced to better meet the culinary expectations of food enthusiasts.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky praises the product for its diabetes-friendly profile and visual appeal, yet she marks it down for not fully meeting the high standards of nutritional balance and allergen information she seeks.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the brand's reputation and the diabetes friendliness of the coconut oil, yet she finds the nutritional balance and heart healthiness lacking, which doesn't fully align with her plant-based criteria.
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The Health Guru ★ ★
GreenSmoothie Sarah appreciates the diabetes friendliness and texture of the product but feels the overall nutritional balance could be better to fully satisfy health-conscious consumers.
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