Imagine starting your day with a smooth, rich spread that combines the indulgent flavors of hazelnut and cocoa. This review unpacks Amazon Fresh's Hazelnut Spread, highlighting its heart-healthy attributes, flavor profile, and suitability for various dietary needs.
Amazon Fresh Hazelnut Spread with Cocoa, 13 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low sodium (20mg per serving), this spread is a heart-friendly option, aligning with FDA and WHO guidelines for maintaining healthy blood pressure. -
Low Protein, High Sugar Caution
Provides only 2g of protein per serving and contains 19g of sugars, of which 17g are added. It's not a significant protein source and high in added sugars, requiring moderation in consumption as per FDA guidelines. -
Rich Flavor Profile
The combination of hazelnut and cocoa offers a rich and indulgent flavor, making it an appealing choice for those who enjoy decadent spreads.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Sweet Spread EnthusiastsPerfect for those who enjoy rich, flavorful spreads on their morning toast or pancakes. |
Sugar Intake WatchersNot ideal for those actively reducing their sugar consumption due to its high sugar content. |
Heart Health ConsciousSuitable for individuals monitoring cholesterol and sodium intake, given its heart-healthy nutritional profile. |
Who Should Buy?
| suitability |
|---|
Sweet Spread EnthusiastsPerfect for those who enjoy rich, flavorful spreads on their morning toast or pancakes. |
Heart Health ConsciousSuitable for individuals monitoring cholesterol and sodium intake, given its heart-healthy nutritional profile. |
Sugar Intake WatchersNot ideal for those actively reducing their sugar consumption due to its high sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 calories per serving, which is moderate and should be considered in the context of daily caloric intake, typically around 2000 calories for adults as per FDA guidelines.
- Fat: Total fat is 13g per serving, with 3.5g saturated fat. This should be consumed in moderation based on USDA recommendations to limit intake of saturated fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as per American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is low. WHO recommends a minimum of 0.8g of protein per kg of body weight per day, so this product is not a significant protein source.
- Carbohydrate: Total carbohydrates are 20g per serving, including 19g of sugars. The high sugar content, especially added sugars, should be consumed in moderation as per FDA guidelines.
- Sugars: Contains 19g of sugars per serving, of which 17g are added sugars. This is high and should be considered in the context of the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
- Sodium: Low in sodium with 20mg per serving, which is beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Contains 0g of dietary fiber, providing no benefits in terms of digestion and metabolism as per USDA and EFSA recommendations.
- Vitamins: Lacks significant amounts of most essential vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 40mg of calcium per serving, contributing minimally to the daily recommended intake of 1300mg for adults as per FDA and WHO.
- Iron: Provides 0.3mg of iron per serving, which is a small contribution to the daily requirement of 18mg for adults as per FDA recommendations.
- Potassium: Contains 100mg of potassium per serving, contributing modestly to the daily recommended intake of 4700mg for adults as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Hazelnuts, CocoaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 servings |
| Serving size | 2 Tbsp (37g) |
| Calories | 210 per serving |
| Total Fat | 13g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Total Sugars | 19g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.3mg |
| Potassium | 100mg |
Key Features
| Flavor | Hazelnut, Cocoa |
| Brand | Amazon Fresh |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Amazon Fresh Hazelnut Spread with Cocoa to be a delightful treat, though she notes it could improve in ethical sourcing and packaging waste to truly meet her eco-conscious standards.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the low cholesterol and sodium levels but is concerned about the high sugar content and lack of significant ethical sourcing, which doesn't fully align with her sustainable living values.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the flavor and texture of the spread to be suitable for baking needs, though she notes the nutritional balance could be better to appeal to health-conscious bakers.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the product for its flavor but criticizes the high caloric and sugar content, which do not align with his strict dietary standards for health and sustainability.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the spread lacking in nutritional balance and dietary fiber, making it less suitable for health-focused baking.
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