Nutio Creamy Hazelnut Spread, 14 oz Glass Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Iron and Calcium
The Nutio Hazelnut Spread offers 20% of the daily value for iron and 8% for calcium per serving, supporting bone health and aiding in preventing anemia. -
Low in Sodium, Heart-Healthy Choice
With only 30mg of sodium per serving, this spread is an excellent option for those managing blood pressure or looking to maintain cardiovascular health. -
Significantly Reduced Sugar Content
Contains 37% less added sugar compared to similar products, making it a healthier choice for those monitoring sugar intake while still enjoying a sweet treat.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversIdeal for those who enjoy sweet spreads but are mindful of heart health and sugar intake. |
DiabeticsDue to its high sugar content, it is not the best option for those managing diabetes. |
Iron-Deficiency IndividualsA good choice for people needing to boost their iron intake without compromising on taste. |
|
Eco-Friendly ConsumersAppeals to environmentally conscious buyers due to its palm oil-free and non-GMO credentials. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversIdeal for those who enjoy sweet spreads but are mindful of heart health and sugar intake. |
Iron-Deficiency IndividualsA good choice for people needing to boost their iron intake without compromising on taste. |
Eco-Friendly ConsumersAppeals to environmentally conscious buyers due to its palm oil-free and non-GMO credentials. |
DiabeticsDue to its high sugar content, it is not the best option for those managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 12g, with 3g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 18g, including 16g of sugars. This is significant, and the product might not be ideal for those monitoring sugar intake.
- Sugars: High in sugars with 16g per serving, which is 32% of the FDA's recommended daily intake limit for sugars.
- Sodium: Contains 30mg of sodium, well below the FDA's recommended maximum daily intake, making it a good choice for cardiovascular health.
- Fiber: Low in dietary fiber, providing less than 1g per serving, which is minimal compared to USDA and EFSA recommendations.
- Vitamins: Contains 8% of the daily value for calcium and 20% for iron, contributing to the daily nutrient intake.
- Calcium: The calcium content supports bone health, providing 8% of the daily value per serving.
- Iron: The iron content is significant, providing 20% of the daily value per serving, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Sugar, Hazelnut, Vegetable oil (Sunflower, Coconut), Whey powder, Skim milk powder, Lactose, Sunflower lecithin, Vanilla, Artificial flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About 11 |
| Serving Size | 2 Tbsp (35g) |
| Calories | 200kcal |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | <1g |
| Total Sugars | 16g |
| Added Sugars | 24g |
| Protein | 3g |
| Calcium | 8% DV |
| Iron | 20% DV |
| Potassium | 0% DV |
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