Amid the morning rush, the Amazon Fresh Frosted Blueberry Toaster Pastries stand out as a quick, tasty option. With its rich carbohydrate content and zero cholesterol, it caters to the fast-paced lifestyle of modern consumers while also providing an iron boost. However, the high sugar content might be a concern for health-conscious eaters.

Amazon Fresh Frosted Blueberry Toaster Pastries, 8 Count

Amazon Fresh Frosted Blueberry Toaster Pastries, 8 Count

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Iron Rich Content
    Each serving of these toaster pastries contains 5mg of iron, accounting for 30% of the daily value. This makes it a beneficial choice for those needing to boost their iron intake.
  • Low Cholesterol Snack
    Being cholesterol-free, these pastries support cardiovascular health, making them a suitable snack option for those monitoring heart health.
  • Rich in Carbohydrates
    With 67g of carbohydrates per serving, these pastries provide a quick energy source, although they should be consumed in moderation due to high sugar content.

Who Should Buy?

Suitable for Not Suitable for
Iron Seekers Individuals looking to increase their dietary iron intake might find these pastries a convenient way to consume 30% of their daily iron needs.
Sugar-Conscious Consumers Due to the high sugar content, these pastries might not be the best choice for those actively managing their sugar intake or those with diabetes.
Busy Breakfasters Those with hectic morning routines may appreciate the convenience of a ready-to-eat breakfast option that requires no preparation.
Fiber Seekers Individuals aiming to increase their fiber intake might find these pastries lacking, as they only provide 1g of dietary fiber per serving.

Who Should Buy?


suitability
Iron Seekers Individuals looking to increase their dietary iron intake might find these pastries a convenient way to consume 30% of their daily iron needs.
Busy Breakfasters Those with hectic morning routines may appreciate the convenience of a ready-to-eat breakfast option that requires no preparation.
Sugar-Conscious Consumers Due to the high sugar content, these pastries might not be the best choice for those actively managing their sugar intake or those with diabetes.
Fiber Seekers Individuals aiming to increase their fiber intake might find these pastries lacking, as they only provide 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 360 kcal per serving (2 pastries), these toaster pastries are relatively high in calories for a snack, constituting about 18% of a standard 2000 kcal daily diet.
  • Fat: Contains 9g of total fat, with 4.5g of saturated fat. The saturated fat content is 23% of the daily value per serving, which is relatively high.
  • Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
  • Protein: Provides 3g of protein per serving, which is low compared to other sources of protein.
  • Carbohydrate: High in carbohydrates with 67g per serving, constituting 24% of the daily value.
  • Sugars: Contains 37g of sugars, including 36g of added sugars, which is very high and constitutes 72% of the daily value. This is a significant concern for sugar intake.
  • Sodium: Moderate in sodium, providing 340mg per serving, which is 15% of the daily value.
  • Fiber: Low in dietary fiber, with only 1g per serving, constituting 4% of the daily value.
  • Vitamins: Contains various vitamins including Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, and Folate, but the amounts are not very high.
  • Calcium: Provides 19mg of calcium per serving, which is 2% of the daily value.
  • Iron: Contains 5mg of iron per serving, which is 30% of the daily value, making it a good source of iron.
  • Potassium: Provides 117mg of potassium per serving, which is 3% of the daily value.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in some essential nutrients like protein and dietary fiber, and high in sugars and saturated fats, leading to a low nutritional balance.
Diabetes Friendliness
The high sugar content, including added sugars, makes it unsuitable for individuals with diabetes.
Digestive Health
Low in dietary fiber, which is important for digestive health.
Allergen Free
Contains common allergens like wheat, soy, and milk, making it unsuitable for people with these allergies.
Flavor Complexity
The flavor is primarily sweet with a simple blueberry taste, lacking complexity.
Flavor Balance
The high sugar content overpowers other flavors, leading to an imbalanced taste.
Calorific Content
The calorie content is moderate, which might be high for a snack, but acceptable for a meal replacement.
Heart Healthiness
Being cholesterol-free is beneficial for heart health, but the high saturated fat and sugar content can be detrimental.
Texture
The texture is typical of toaster pastries, which is moderately appreciated but not highly rated for its quality.

Product Details

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, WHEY PERMEATE, GLYCERIN, WATER, MODIFIED CORNSTARCH, WHITE GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PRE-GELATINIZED YELLOW CORN MEAL, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, GELATIN, ENZYME MODIFIED SOY PROTEIN, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID

Nutrition Label

Nutrient Amount
Serving Size 2 pastries (96g)
Servings Per Container 4
Calories 360kcal
Total Fat 9g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 67g
Dietary Fiber 1g
Total Sugars 37g
Added Sugars 36g
Protein 3g
Vitamin A 4.89mcg
Calcium 19mg
Iron 5mg
Potassium 117mg

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