In the world of quick snacks and sweet treats, finding a balance between delicious flavor and health-conscious ingredients is key. Amazon Fresh Chocolate Pudding Cups offer just that. With only 110 calories, minimal fat, and adherence to dietary restrictions, these pudding cups cater to a wide array of dietary needs while maintaining a delightful chocolate taste.
Amazon Fresh, Chocolate Pudding Cups, 4 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Each pudding cup contains only 1.5g of total fat with zero saturated and trans fats, aligning with USDA guidelines to limit harmful fats for heart health. -
Low Calorie Treat
With only 110 calories per serving, these pudding cups make a guilt-free snack that fits well within daily calorie limits as recommended by the FDA. -
Cholesterol and Sodium Conscious
With 0mg of cholesterol and only 110mg of sodium, this pudding is a great option for those managing cholesterol levels and looking for heart-healthy snacks.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals who enjoy indulging in a sweet treat but need to keep an eye on their cholesterol and fat intake. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to the high level of added sugars in each serving. |
Dietary Restricted IndividualsAn excellent choice for vegetarians and those avoiding gluten, providing a safe and tasty snack option. |
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Calorie CountersIdeal for those who are managing their daily caloric intake but still want to enjoy a flavorful dessert. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals who enjoy indulging in a sweet treat but need to keep an eye on their cholesterol and fat intake. |
Dietary Restricted IndividualsAn excellent choice for vegetarians and those avoiding gluten, providing a safe and tasty snack option. |
Calorie CountersIdeal for those who are managing their daily caloric intake but still want to enjoy a flavorful dessert. |
Low Sugar DietersNot suitable for those strictly managing their sugar intake due to the high level of added sugars in each serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 110 calories, which is moderate and suitable for a snack as per FDA guidelines recommending around 2000 calories per day.
- Fat: Total fat content is 1.5g with 0g saturated fat and 0g trans fat, aligning well with USDA guidelines to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: Provides 2g of protein per serving, which is low but still contributes to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 23g of carbohydrates, including 18g of sugars. This is a high sugar content, which is 32% of the recommended daily intake according to FDA guidelines.
- Sugars: The high sugar content, with 16g of added sugars, is a concern as it exceeds the FDA's recommended limit for added sugars.
- Sodium: At 110mg per serving, the sodium content is moderate and within the FDA's guidelines for a low sodium product, supporting cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the recommended levels for digestive health by USDA and EFSA.
- Vitamins: Provides 6% of the daily value for iron and 2% for potassium, contributing to meeting daily nutrient needs.
- Calcium: Contains 41mg of calcium per serving, which is 4% of the daily value, supporting bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOURS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pudding cup (99g) |
| Servings Per Container | 4 |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 0g |
| Total Sugars | 18g |
| Added Sugars | 16g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 41mg |
| Iron | 1mg |
| Potassium | 121mg |
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