In the world of desserts, finding a balance between indulgence and health can be a delicate dance. The Vanilla Pudding not only offers a comforting taste but also aligns with healthier dietary choices, boasting low fat and cholesterol-free benefits.
Pudding | Dessert, Baking, Snack | (112 oz., Vanilla)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low in Saturated and Trans Fats
The pudding contains 5g of total fat per serving with no saturated or trans fats, aligning with health guidelines for heart health. -
Moderate Caloric Content
At 150 calories per serving, this pudding fits well into a balanced diet, especially compared to other desserts that often contain double the calories. -
Cholesterol-Free
This product is cholesterol-free, making it a suitable option for those looking to maintain healthy cholesterol levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Dessert LoversThis pudding is ideal for dessert lovers looking to indulge without compromising their health goals, thanks to its low fat and cholesterol-free profile. |
Low-Sugar DietersDue to its high sugar content, this pudding is not suitable for those on a strict low-sugar diet. |
Parents Seeking Kid-Friendly SnacksWith its moderate calorie content and appealing vanilla flavor, this pudding makes a great snack for children, fitting well into a balanced diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Dessert LoversThis pudding is ideal for dessert lovers looking to indulge without compromising their health goals, thanks to its low fat and cholesterol-free profile. |
Parents Seeking Kid-Friendly SnacksWith its moderate calorie content and appealing vanilla flavor, this pudding makes a great snack for children, fitting well into a balanced diet. |
Low-Sugar DietersDue to its high sugar content, this pudding is not suitable for those on a strict low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pudding provides 150 calories per serving, which is moderate and can fit into a balanced diet. This is lower than the average calorie content of desserts, which often range from 200-400 calories per serving.
- Fat: Contains 5g of total fat per serving, with no saturated or trans fat. This aligns well with the FDA's recommendation to limit saturated and trans fats for better heart health.
- Cholesterol: Cholesterol-free, making it a good choice for maintaining healthy cholesterol levels.
- Protein: Provides 2g of protein per serving, which is low. It's not a significant source of protein for meeting daily requirements.
- Carbohydrate: Contains 25g of carbohydrates, with 18g of sugars (including 16g of added sugars). This is high in sugars, constituting 32% of the daily value, which is a concern as it approaches the FDA's limit of 50g added sugars per day for a 2,000 calorie diet.
- Sodium: Contains 200mg of sodium per serving, which is 9% of the daily value. This is relatively low and suitable for maintaining healthy blood pressure.
- Fiber: Lacks dietary fiber, providing 0g per serving. This is significantly below the daily recommended intake of 25g for a 2,000 calorie diet.
- Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D and Iron.
- Calcium: Provides 2% of the daily value for calcium per serving, which is minimal for supporting bone health.
- Potassium: Contains 4% of the daily value for potassium, which is low for supporting heart and muscle function.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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| Flavor Complexity |
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| Visual Appeal |
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| Calorific Content |
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| Heart Healthiness |
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Product Details
Ingredients
WATER, SILAN (DATE SYRUP), WHOLE SOYBEAN POWDER, SUGAR, COCOA POWDER, RICE FLOUR, VEGETABLE OIL, COCOA MASS, SALT, EMULSIFIER (SOY LECITHIN), STABILIZERS (LOCUST BEAN GUM, GUAR GUM), FLAVORAI Evaluators' Take ✨
The Culinary Creator ★ ★
While the pudding's visual appeal and allergen information partially meet my criteria, its lack of flavor complexity and authentic taste makes it less suitable for culinary enthusiasts seeking rich, balanced flavors.
| Flavor Complexity | Visual Appeal |
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