In the pantry of the health-conscious, brown rice holds a staple status. Amazon Fresh Brown Long Grain Rice, previously known as Happy Belly, offers a blend of nutritional benefits suitable for various dietary needs. This review delves into its heart-healthy attributes, diabetic-friendly formulation, and its place among similar products.
Amazon Fresh Brown Long Grain Rice, 5 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Benefits
This rice is cholesterol-free and very low in sodium, supporting cardiovascular health and helping maintain healthy blood pressure levels. -
Suitable for Diabetic Diets
With no sugars and a moderate glycemic index, this brown rice is an excellent choice for those managing diabetes or watching sugar intake. -
Nutritional Balance
The rice offers a good balance of nutrients with minimal fat and a decent amount of protein and fiber, making it a wholesome staple for daily meals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals prioritizing heart health and low-sodium diets, this rice supports a balanced, healthy eating plan. |
High Fiber Diet FollowersThose strictly following a high-fiber diet may find this rice lacking due to its lower fiber content compared to other grains. |
Busy ProfessionalsGiven its easy storage and quick preparation, this rice is perfect for busy professionals seeking nutritious, easy-to-prepare meals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals prioritizing heart health and low-sodium diets, this rice supports a balanced, healthy eating plan. |
Busy ProfessionalsGiven its easy storage and quick preparation, this rice is perfect for busy professionals seeking nutritious, easy-to-prepare meals. |
High Fiber Diet FollowersThose strictly following a high-fiber diet may find this rice lacking due to its lower fiber content compared to other grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, this rice provides a moderate energy intake, suitable for a balanced diet.
- Fat: Contains 1g of total fat with no saturated or trans fats, aligning with healthy dietary guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: With 34g of carbohydrates, it can be a good energy source, but the proportion should be considered in a balanced diet.
- Sugars: Contains no sugars, making it a healthier option, especially for those monitoring sugar intake.
- Sodium: Very low in sodium (5mg), which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health but not meeting high fiber diet recommendations.
- Vitamins: Provides a small amount of iron (2% of daily value) and negligible amounts of Vitamin D and Calcium.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About Servings Per Container: 50 Serving Size: 1/4 cup dry (45g) |
| Amount Per Serving | Calories: 160kcal Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 5mg Total Carbohydrate: 34g Dietary Fiber: 1g Total Sugars: 0g Protein: 3g |
| Vitamins and Minerals | Vitamin D: 0mcg Calcium: 0mg Iron: 0.5mg Potassium: 90mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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