365 by Whole Foods Market, Creamy Cashew Butter, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
365 by Whole Foods Market's Creamy Cashew Butter is free from cholesterol and sodium, making it an excellent option for maintaining heart health. Its inclusion of monounsaturated fats further supports cardiovascular wellness. -
Nutritional Conscious
With only 190 calories and 1g of sugar per serving, this cashew butter fits well into a balanced diet. It's especially suitable for those monitoring their calorie and sugar intake. -
Dietary Inclusivity
This product caters to a wide range of dietary restrictions being vegan, kosher, and GMO-free. It's an ideal choice for consumers with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product supportive due to its zero cholesterol and sodium content. |
High Fiber SeekersThose looking to increase their dietary fiber intake might find the fiber content of this cashew butter insufficient for their nutritional goals. |
Ethical ConsumersShoppers who prioritize ethical sourcing and environmental impact will appreciate the product's commitment to these values. |
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Dietary Restricted IndividualsPeople adhering to vegan, kosher, or GMO-free diets will find this cashew butter a fitting addition to their pantry. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find this product supportive due to its zero cholesterol and sodium content. |
Ethical ConsumersShoppers who prioritize ethical sourcing and environmental impact will appreciate the product's commitment to these values. |
Dietary Restricted IndividualsPeople adhering to vegan, kosher, or GMO-free diets will find this cashew butter a fitting addition to their pantry. |
High Fiber SeekersThose looking to increase their dietary fiber intake might find the fiber content of this cashew butter insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 17g per serving, with 3g of saturated fat. It also contains 10g of monounsaturated fat, which is considered heart-healthy.
- Cholesterol: Contains 0mg of cholesterol, making it a good choice for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 9g of carbohydrates, suitable for moderate carb diets.
- Sugars: Low sugar content at 1g per serving, beneficial for managing sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 0.99g of dietary fiber per serving, contributing to daily fiber intake.
- Vitamins: Contains 10% of the daily value for iron, which is essential for blood health.
- Calcium: Does not contain calcium.
- Iron: Provides 10% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for blood pressure control.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Dry Roasted Cashews, Expeller Pressed Safflower Seed OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (32g) |
| Servings Per Container | about 14 servings |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0.99g |
| Sugars | 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.7mg |
| Potassium | 160mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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