In a world where dietary consciousness is king, Abby's Better Birthday Cake Cashew Jar emerges as a delightful indulgence that aligns with health and wellness goals. This review delves into its heart-healthy benefits, suitability for various dietary needs, and a touch of indulgence without the guilt.
Abby's Better Birthday Cake Cashew Jar - 2PK
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Abby's Better Birthday Cake Cashew Jar offers 0mg cholesterol and low sodium, making it a heart-healthy snack. Perfect for those mindful of cardiovascular health. -
Suitable for Dietary Restrictions
This cashew butter is vegan, gluten-free, and peanut-free, catering to a wide range of dietary needs and preferences, including those with common allergies. -
Rich in Iron
With 8% of the daily value for iron per serving, this product supports blood health, making it a beneficial choice for those looking to prevent anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a delicious yet health-conscious snack will appreciate the low sugar and cholesterol-free profile of Abby's Better Birthday Cake Cashew Jar. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking, as it provides less than 1g of fiber per serving. |
Dietary-Restricted IndividualsPerfect for consumers with dietary restrictions, this product meets vegan, gluten-free, and peanut-free needs, making it accessible to a broad audience. |
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Iron Deficiency SufferersThose needing to boost their iron intake might find this nut butter a tasty addition to their diet, thanks to its 8% iron content per serving. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a delicious yet health-conscious snack will appreciate the low sugar and cholesterol-free profile of Abby's Better Birthday Cake Cashew Jar. |
Dietary-Restricted IndividualsPerfect for consumers with dietary restrictions, this product meets vegan, gluten-free, and peanut-free needs, making it accessible to a broad audience. |
Iron Deficiency SufferersThose needing to boost their iron intake might find this nut butter a tasty addition to their diet, thanks to its 8% iron content per serving. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking, as it provides less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 3g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake but not significantly meeting WHO or USDA recommendations.
- Carbohydrate: Total carbohydrates are 10g, with 4g of sugars. This is low to moderate and suitable for maintaining stable blood sugar levels.
- Sodium: Contains 35mg of sodium per serving, well below the FDA and WHO recommendations for daily intake, supporting cardiovascular health.
- Fiber: Dietary fiber is less than 1g, which is low, not significantly contributing to the daily recommended intake levels.
- Vitamins: The product does not contain significant amounts of vitamins, with 0% Vitamin D and Calcium.
- Iron: Provides 8% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 2% of the daily value for potassium, which is low but still contributes to the regulation of blood pressure.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (28g) |
| Servings Per Container | 12 |
| Calories | 150kcal |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | <1g |
| Total Sugars | 4g |
| Added Sugars | 3g |
| Protein | 4g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 8% |
| Potassium | 2% |
Key Features
| Nutritional Profile | Vegan, Gluten Free, Peanut Free, Non-GMO, Paleo |
| Dietary Preference | Vegan, Gluten Free, Peanut Free, Paleo |
| Texture Taste | Creamy |
| Story | Artisanal/craft |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While Abby's Better Birthday Cake Cashew Jar presents a unique flavor, its complexity and texture are commendable. However, it falls short in nutritional balance and richness in vitamins which are crucial for a gourmet yet health-conscious choice.
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The Fitness Fanatic ★ ★ ★
This cashew butter offers great texture and heart health benefits, crucial for fitness enthusiasts. Yet, its low fiber and moderate caloric content might not fully meet the high-energy needs of active lifestyles.
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The Health-Conscious Baker ★ ★ ★
The product's texture and brand reputation are highlights, yet it significantly lacks in dietary fiber and allergen-free options, which are essential for health-focused baking and dietary needs.
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