In a market flooded with sweet spreads, the 365 by Whole Foods Market Organic Wild Blueberry Fruit Spread stands out. Not just for its delightful flavor, but for its commitment to health with low calories and zero sodium. This review delves into its benefits for health-conscious and eco-friendly consumers, while also noting its sugar content.
365 Organic Wild Blueberry Fruit Spread, 17oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content and Heart-Healthy
With only 40 calories per serving and zero sodium, this fruit spread is an excellent choice for those managing their weight and heart health. -
Rich in Vitamin C
Each serving provides 15% of the daily value for Vitamin C, aiding in immune support and overall health. -
Organic and Vegan-Friendly
Certified USDA Organic and vegan, this product caters to those seeking environmentally conscious and animal-friendly food options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals tracking caloric intake and requiring a heart-healthy diet, this fruit spread fits seamlessly into a health-focused eating plan. |
Low-Sugar DietersDue to its higher sugar content, this fruit spread may not be suitable for those on strict low-sugar diets. |
Eco-Conscious VegansPerfect for vegans and environmentally conscious consumers, this product's organic certification ensures adherence to sustainable practices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals tracking caloric intake and requiring a heart-healthy diet, this fruit spread fits seamlessly into a health-focused eating plan. |
Eco-Conscious VegansPerfect for vegans and environmentally conscious consumers, this product's organic certification ensures adherence to sustainable practices. |
Low-Sugar DietersDue to its higher sugar content, this fruit spread may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 40 calories per serving (1 tbsp), which is low and suitable for a balanced diet as per FDA guidelines.
- Fat: Contains 0g of total fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for heart health and in line with American Heart Association guidelines.
- Protein: Lacks protein, which is not a concern for this type of product.
- Carbohydrate: Total carbohydrates are 10g per serving, providing a small but immediate source of energy.
- Sugars: Contains 10g of sugars, which should be consumed in moderation as per FDA guidelines to limit added sugar intake.
- Sodium: Sodium-free, supporting cardiovascular health by not contributing to high blood pressure.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolic health.
- Vitamins: Contains 15% of the daily value for Vitamin C, supporting the immune system.
- Calcium: Does not contain calcium, which is important for bone health.
- Iron: Does not contain iron, which is necessary for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Calorific Content |
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| Diabetes Friendliness |
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| Immune Boosting |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Wild Blueberries, Organic Cane Sugar, Fruit Pectin, Ascorbic Acid (Vitamin C), Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 tbsp (19g) |
| Servings Per Container | 25 |
| Calories | 40kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 10g |
| Protein | 0g |
| Vitamin C | 14mcg |
| Calcium | 0mg |
| Iron | 0mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Immune Boosting |
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| Allergen Free |
|
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