Jiva Organics RAW SPROUTED Pumpkin Seed Butter, 8-Ounce Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
Jiva Organics Pumpkin Seed Butter is a heart-healthy option with 0mg cholesterol and only 5mg sodium per serving, making it an excellent choice for those managing heart conditions or looking to maintain a healthy cardiovascular system. -
Rich in Protein and Iron
With 5g of protein and 23% daily value of iron per serving, this pumpkin seed butter supports muscle health and is beneficial for preventing anemia, aligning with FDA recommendations on iron intake. -
Low in Sugar and Carbohydrates
This product contains only 1g of sugars and 5g of total carbohydrates per serving, making it a suitable option for those on low-carb or low-sugar diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and low-sodium diets will find Jiva Organics Pumpkin Seed Butter aligns well with their health goals due to its low sodium and cholesterol-free profile. |
Vitamin SeekersConsumers who are looking to significantly boost their daily vitamin intake might not find this product suitable as it offers minimal vitamin content. |
Fitness EnthusiastsThose in need of a protein-rich, low-carb food option to complement their active lifestyle might consider this pumpkin seed butter for its balanced nutritional profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and low-sodium diets will find Jiva Organics Pumpkin Seed Butter aligns well with their health goals due to its low sodium and cholesterol-free profile. |
Fitness EnthusiastsThose in need of a protein-rich, low-carb food option to complement their active lifestyle might consider this pumpkin seed butter for its balanced nutritional profile. |
Vitamin SeekersConsumers who are looking to significantly boost their daily vitamin intake might not find this product suitable as it offers minimal vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 151 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 13g per serving, with 2g saturated fat. This is within USDA recommendations, but it's important to moderate saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a healthy heart as per American Heart Association and FDA guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs. The quality of protein from pumpkin seeds is good.
- Carbohydrate: Total carbohydrates are 5g, with 1g of dietary fiber and 1g of sugars. This is a low-carb option suitable for various diets.
- Sugars: With only 1g of sugars, it aligns well with FDA guidelines to reduce sugar intake.
- Sodium: Very low in sodium at 5mg, making it a heart-healthy choice as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, which is beneficial for digestion and contributes to the daily fiber intake recommended by USDA.
- Vitamins: Provides small amounts of Vitamin A and C, contributing to daily vitamin needs but not significantly.
- Calcium: Contains a small amount of calcium, contributing minimally to daily calcium needs.
- Iron: High in iron at 23% per serving, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Pumpkin SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz |
| Servings Per Container | 8 |
| Calories | 151kcal |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 5g |
| Vitamin A | 2% |
| Vitamin C | 1% |
| Calcium | 1% |
| Iron | 23% |
Key Features
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
More Products You May Like
Eden Organic Apple Butter Spread, No Sugar Added, 17 oz
Eden Organic Apple Butter Spread offers a low-calorie option with only 20 kcal per serving and zero fat, making it ideal for those monitoring their caloric and fat intake. It's also sodium-free and provides dietary fiber, contrasting with Jiva's higher calorie and fat content.
Read Review
Dastony Organic Raw Sprouted Pumpkin Seed Butter, 8 oz
Dastony Organic Raw Sprouted Pumpkin Seed Butter is similar in being a pumpkin seed butter but offers a higher calorie count at 180 kcal per serving and a significantly higher sugar content with 13g per serving. This could be a drawback for those monitoring sugar intake.
Read Review
Polaner All Fruit Spreadable Fruit, Strawberry, 15.25 oz, 3 Pack
Polaner All Fruit Non-GMO Spreadable Fruit provides a variety of berry flavors and a low-calorie, sugar-rich option for those desiring a sweet spread without the fat content of seed butters.
Read ReviewFeatured In
Guide to Choosing Healthy and Flavorful Sweet Spreads
Explore our guide to choosing sweet spreads that are not only delicious but also cater to various health and dietary needs.
Discover Vegan-Friendly Sweet Spreads: From Fruit Butters to Chocolate Delights
Explore our guide on vegan-friendly sweet spreads, perfect for health-conscious individuals seeking delicious and ethical options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.