In the bustling world of health-conscious eating, the 365 by Whole Foods Market, Toasts Mini Organic emerges as a beacon for those monitoring their heart health and sugar intake. This product, with its low-fat and low-added sugar profile, caters to a variety of dietary needs while being ready-to-eat, making it a convenient option for busy lifestyles.

365 Mini Organic Toasts, 2.8 Ounce

365 Mini Organic Toasts, 2.8 Ounce



What Stands Out

  • Heart-Healthy Choice
    With only 1g of total fat and zero trans fats, this product stands out as a heart-healthy option. It is aligned with USDA recommendations, making it ideal for those monitoring their heart health.
  • Low in Added Sugars
    Containing only 1g of added sugars per serving, this product adheres to FDA guidelines for reduced sugar intake. This makes it a smart choice for those looking to minimize sugar consumption.
  • Supports Digestive Health
    Although it provides just 1g of dietary fiber, this inclusion contributes positively towards daily fiber intake, supporting digestive health as recommended by USDA and EFSA.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals looking to maintain a balanced diet without high sugar intake, thanks to its low sugar and moderate calorie content.
High Fiber Seekers Not suitable for those specifically looking for high-fiber snacks, as it only contains 1g of fiber per serving.
Heart Health Focused Consumers Perfect for shoppers prioritizing heart health, given its low fat and cholesterol-free profile.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals looking to maintain a balanced diet without high sugar intake, thanks to its low sugar and moderate calorie content.
Heart Health Focused Consumers Perfect for shoppers prioritizing heart health, given its low fat and cholesterol-free profile.
High Fiber Seekers Not suitable for those specifically looking for high-fiber snacks, as it only contains 1g of fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each serving provides 80 calories, which is moderate and can fit well within a balanced diet, aligning with FDA guidelines for average calorie intake.
  • Fat: Contains 1g of total fat with 0g saturated fat, 0g trans fat, and 0mg cholesterol, making it a heart-healthy choice in line with USDA recommendations.
  • Protein: Offers 2g of protein per serving, contributing to daily protein needs but not significantly high.
  • Carbohydrate: With 14g of carbohydrates, it's a reasonable snack option, though the majority of carbohydrates are sugars.
  • Sugars: Contains 1g of sugars, all of which are added sugars. This aligns well with FDA guidelines to limit added sugar intake.
  • Sodium: At 85mg per serving, it is low in sodium, which is beneficial for maintaining cardiovascular health as per FDA and WHO recommendations.
  • Fiber: Provides 1g of dietary fiber, which is a small but positive contribution towards the daily intake recommended by USDA and EFSA.
  • Vitamins: Contains Vitamin C (ascorbic acid) which is beneficial for immune function.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of nutrients, with low fat and sugars but could have higher protein and fiber content.
Calorific Content
At 80 calories per serving, the product is moderate, suitable for a balanced diet.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health.
Allergen Free
Free from major allergens such as dairy, eggs, nuts, and soy, making it suitable for people with these allergies.
Heart Healthiness
The absence of saturated and trans fats, and low sodium content make it a heart-healthy choice.
Diabetes Friendliness
Low sugar content, particularly low in added sugars, makes it suitable for diabetic dietary plans.
Brand Reputation
365 by Whole Foods Market is known for its quality and organic products, contributing to a strong brand reputation.

Product Details

Ingredients

Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Organic Sugar, Organic Wheat Gluten, Yeast, Salt, Ascorbic Acid (Vitamin C)

Nutrition Label

Nutrient Amount
Serving Size 8.0 PIECES
Servings Per Container 4.0
Calories 80kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 1g
Added Sugars 1g
Protein 2g
Vitamin D 0mcg
Calcium 0mg
Iron 0.36mg

Key Features

Heart Healthiness
The absence of saturated and trans fats, and low sodium content make it a heart-healthy choice.
Diabetes Friendliness
Low sugar content, particularly low in added sugars, makes it suitable for diabetic dietary plans.
Nutritional Balance
The product offers a moderate balance of nutrients, with low fat and sugars but could have higher protein and fiber content.
Calorific Content
At 80 calories per serving, the product is moderate, suitable for a balanced diet.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health.

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