365 by Whole Foods Market, Mini Whole Wheat Toasts, 2.8 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g of trans fats and cholesterol, the 365 by Whole Foods Market Mini Whole Wheat Toasts are perfect for those monitoring their heart health, adhering to American Heart Association guidelines. -
Low Sugar, High Convenience
Designed for the health-conscious, these toasts contain only 1g of sugars per serving and are ready-to-eat, making them an ideal quick, low-sugar snack. -
Rich in Dietary Fiber
Each serving of these toasts provides 2g of dietary fiber, supporting digestive health and aligning with USDA recommendations for fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sugar snack will find these toasts align well with their dietary goals. |
Protein SeekersDue to its lower protein content, this product might not be suitable for those who prioritize high protein intake in their snacks. |
Busy ProfessionalsFor those needing a quick, healthy snack option on-the-go, these toasts offer convenience without compromising nutritional value. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-sugar snack will find these toasts align well with their dietary goals. |
Busy ProfessionalsFor those needing a quick, healthy snack option on-the-go, these toasts offer convenience without compromising nutritional value. |
Protein SeekersDue to its lower protein content, this product might not be suitable for those who prioritize high protein intake in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 70 kcal per serving, this product is relatively low in calories, which aligns well with maintaining a balanced diet within the FDA's recommended daily caloric intake.
- Fat: With 1g of total fat and 0g of saturated or trans fats, this product is a good choice for maintaining a low-fat diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy option that adheres to the American Heart Association's recommendations.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs, though not significantly high.
- Carbohydrate: Contains 13g of carbohydrates, which is moderate and can be part of a balanced diet, aligning with FDA dietary guidelines.
- Sugars: With only 1g of total sugars and no added sugars, this product is very low in sugar, meeting the FDA's guidelines for low sugar intake.
- Sodium: At 75mg per serving, it is relatively low in sodium, which is beneficial for cardiovascular health, aligning with FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, which is a good source and contributes to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Fortified with 0.36mg of Vitamin C (ascorbic acid), providing a small but beneficial amount towards daily vitamin requirements.
- Calcium: Does not contain calcium.
- Iron: Contains 0.36mg of iron per serving, contributing slightly to the daily iron requirements.
- Additives: Contains ascorbic acid (Vitamin C) as an additive, which is generally recognized as safe by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, SALT, ASCORBIC ACID (VITAMIN C)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 8 pieces |
| Servings Per Container | 4 |
| Calories | 70kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.36mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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