365 by Whole Foods Market, Organic Oatmeal Raisin Cookies
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Choice
With 0mg of cholesterol and low saturated fats, these cookies promote heart health, making them a smart choice for those monitoring their heart condition. -
Organic and Vegan-Friendly
These cookies are made from organic ingredients and cater to vegan dietary preferences, ensuring a guilt-free treat for those conscious about ethical consumption. -
Low Sodium Content
Containing only 105mg of sodium per serving, these cookies are an excellent option for those looking to maintain healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Ethical EatersFor those prioritizing sustainability and ethical eating, these organic and vegan-friendly cookies align perfectly with their dietary values. |
Fiber SeekersThose looking to increase their dietary fiber intake might find these cookies lacking, as they provide less than 1g of fiber per serving. |
Heart Health WatchersIndividuals monitoring their cholesterol and heart health will find these low-cholesterol and low-sodium cookies to be an excellent snack choice. |
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Casual VegansCasual vegans looking for an easy, ready-to-eat snack that fits their lifestyle will appreciate the vegan certification and organic ingredients. |
Who Should Buy?
| suitability |
|---|
Ethical EatersFor those prioritizing sustainability and ethical eating, these organic and vegan-friendly cookies align perfectly with their dietary values. |
Heart Health WatchersIndividuals monitoring their cholesterol and heart health will find these low-cholesterol and low-sodium cookies to be an excellent snack choice. |
Casual VegansCasual vegans looking for an easy, ready-to-eat snack that fits their lifestyle will appreciate the vegan certification and organic ingredients. |
Fiber SeekersThose looking to increase their dietary fiber intake might find these cookies lacking, as they provide less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can be a reasonable snack option, assuming a typical daily intake of 2000 calories.
- Fat: Total fat is 6g per serving, with 2.5g of saturated fat. The saturated fat content is 13% of the daily value, which should be consumed in moderation to align with USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to clogged arteries.
- Protein: Provides 2g of protein per serving. While not high, it contributes to the daily protein intake, which is essential for muscle repair and growth.
- Carbohydrate: Total carbohydrates are 20g per serving, with 9g of sugars. The sugars content is 18% of the daily value, which should be monitored, especially for those managing sugar intake.
- Sodium: Contains 105mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 0.99g of dietary fiber per serving, contributing minimally to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains minimal amounts of vitamins, with 0% of Vitamin D and Calcium, and 4% of the daily value for Iron.
- Calcium: Lacks calcium, which is important for bone health.
Product Evaluation
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Product Details
Ingredients
Organic enriched wheat flour, Organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Organic cane sugar, Organic sugar cane syrup, Organic raisins, Organic cinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 cookies (30g) |
| Servings Per Container | 11 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0.99g |
| Total Sugars | 9g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Artisan Explorer ★ ★ ★
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The Luxury Lifestyle Lover ★ ★ ★
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The Health-Conscious Baker ★ ★
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The Baking Aficionado ★ ★
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