In the world of artisan and specialty breads, Zomick's Kosher Medium Egg Challah stands out not just for its traditional appeal but also for its thoughtful nutritional crafting. This review delves into its balanced caloric content, suitability for various diets, and its place within the broader context of Kosher-certified products.
Zomick's Kosher Medium Egg Challah, 15oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Zomick's Kosher Medium Egg Challah offers 156 calories per serving, aligning with dietary guidelines for a balanced intake. This makes it a suitable choice for calorie-conscious consumers. -
Balanced Nutritional Profile
With a good mix of proteins and carbohydrates, and a modest amount of fats, this challah bread supports a balanced diet, meeting USDA recommendations. -
Low in Sugars and Sodium
Containing only 5g of sugars and 190mg of sodium per serving, this product is a healthier option for those monitoring their sugar and salt intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious ConsumersIdeal for those tracking their daily caloric intake, this challah bread fits well within a 2000 calorie diet. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it only provides 1g per serving. |
Kosher Diet AdherentsPerfect for buyers looking for certified Kosher bread options for dietary or religious reasons. |
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Low-Sodium Diet IndividualsWith only 190mg of sodium per serving, it's a suitable choice for those managing blood pressure or cardiovascular health. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIdeal for those tracking their daily caloric intake, this challah bread fits well within a 2000 calorie diet. |
Kosher Diet AdherentsPerfect for buyers looking for certified Kosher bread options for dietary or religious reasons. |
Low-Sodium Diet IndividualsWith only 190mg of sodium per serving, it's a suitable choice for those managing blood pressure or cardiovascular health. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake might find this product lacking, as it only provides 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 156 calories per serving, which is moderate and can fit well within a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 4g per serving, with 1g of saturated fat. This is relatively low and aligns with USDA recommendations for a healthy diet.
- Cholesterol: Contains 35mg of cholesterol per serving, which is about 12% of the daily recommended intake (300mg) by the American Heart Association. It's within limits but should be considered in a balanced diet.
- Protein: 6g of protein per serving is a good amount, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains 24g of carbohydrates, which is reasonable for a bread product. The type of carbohydrates is not specified, so it's unclear how much is from sugars.
- Sugars: Contains 5g of sugars per serving, which is relatively low. The FDA recommends limiting sugar intake, so this is a healthier option.
- Sodium: With 190mg of sodium per serving, this product is moderate in salt content, which is beneficial for maintaining a lower sodium diet as recommended by the FDA.
- Fiber: Provides 1g of dietary fiber, which is a small but beneficial contribution to the daily fiber intake recommended by the USDA and EFSA.
- Iron: Contains 6% of the daily iron requirement, which is helpful in preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 56g |
| Servings Per Container | 8 |
| Calories | 156kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 190mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Key Features
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the moderate caloric content and Kosher certification of Zomick's Challah, aligning with his health-conscious audience. However, he notes the lack of fiber and limited visual appeal compared to alternatives.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay finds the nutritional balance and low sugar content commendable but wishes for more complexity in flavor and a stronger brand reputation to appeal to her health-focused followers.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the moderate nutritional balance and kosher certification, but finds the flavor complexity and visual appeal slightly lacking for his gourmet audience.
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The Artisan Explorer ★ ★ ★
CraftBread Chris appreciates the cultural significance and moderate visual appeal of Zomick's Challah but notes the need for improved flavor complexity to truly captivate his artisan bread lovers.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky values the health aspects like low sugar and sodium but feels the product could benefit from enhanced flavor complexity and a more robust visual appeal.
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