ChallahGram Kosher Braided Challah Bread, 2-Pack: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The challah contains 80 calories per serving (1 oz), which is moderate and can fit into a balanced diet. It is lower than many other bread types, aligning well with the FDA's general recommendation of about 2000 kcal per day.
• Fat: Total fat is 2g per serving, with 0g saturated fat and 0g trans fat, making it a healthier choice compared to high-fat bread options. This aligns with USDA recommendations for lower fat intake.
• Cholesterol: Contains 5mg of cholesterol per serving, which is very low and well below the FDA's recommendation of less than 300mg per day.
• Protein: Provides 2g of protein per serving, which is a modest amount. Increasing protein intake is generally beneficial, and this contributes towards meeting daily protein needs.
• Carbohydrate: Total carbohydrates are 14g per serving, including 3g of sugars. This is relatively low and suitable for those monitoring carbohydrate intake as per FDA dietary guidelines.
• Sodium: Sodium content is 95mg per serving, which is moderate. It is well below the FDA's recommended maximum intake of 2300mg per day and is beneficial for maintaining good cardiovascular health.
• Fiber: Contains 0g of dietary fiber per serving, which is lower than the recommended intake levels from the USDA and EFSA. Including more fiber-rich foods in the diet is generally advised for better digestion and metabolism.