In the culinary world, Zatarain's Seasoned Fish Fri Seafood Breading Mix stands out as a versatile, health-conscious choice for cooking enthusiasts. With just 45 calories per serving, this mix is perfect for those monitoring their diet while still enjoying rich, flavorful meals. It offers various preparation methods and is praised for its heart-healthy benefits.
Zatarain's Seasoned Fish Fri Seafood Breading Mix, 5.75 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
At just 45 calories per serving, Zatarain's Fish Fri Mix caters to the health-conscious, easily integrating into a low-calorie diet without sacrificing taste. -
Heart-Healthy Choice
With zero cholesterol and no trans fats, this seasoning mix supports heart health, making it a wise option for those monitoring cardiovascular wellness. -
Flavorful Yet Sugar-Free
Despite being sugar-free, this mix doesn't skimp on flavor, offering a crispy, flavorful coating that enhances any seafood dish.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for those who love flavorful meals but need to keep an eye on their calorie intake. |
Low-Sodium DietersNot the best choice for those who need to strictly control their sodium consumption due to the moderate sodium level. |
Heart Health AdvocatesIdeal for individuals prioritizing a heart-healthy diet without compromising on taste. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for those who love flavorful meals but need to keep an eye on their calorie intake. |
Heart Health AdvocatesIdeal for individuals prioritizing a heart-healthy diet without compromising on taste. |
Low-Sodium DietersNot the best choice for those who need to strictly control their sodium consumption due to the moderate sodium level. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 45 calories per serving, this product can be a part of a low-calorie diet, aligning well with FDA guidelines for calorie intake.
- Fat: Contains 0g of total fat, which is beneficial for those monitoring fat intake, as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health in line with American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is a small but beneficial amount to include in a meal.
- Carbohydrate: Total carbohydrates are 9g per serving, which is moderate and can fit into various dietary plans.
- Sugars: Sugar-free, which is excellent for managing sugar intake according to FDA guidelines.
- Sodium: Contains 450mg of sodium per serving, which is moderately high. It's important to consider this in the context of daily sodium limits set by the FDA for cardiovascular health.
- Fiber: Provides 1g of dietary fiber, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Contains small amounts of Vitamin A and C, contributing minimally to daily vitamin requirements.
- Calcium: Does not contain calcium.
- Iron: Provides 2% of the daily iron requirement, which is a modest contribution to preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Enriched Corn Flour, Salt, Spices, Natural Flavor, Monosodium Glutamate, Garlic, Onion, Lemon Juice ConcentrateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 13g |
| Servings Per Container | 1 |
| Calories | 45kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 0% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the Zatarain's Fish Fri Mix a nearly perfect blend of flavor and texture. Its high visual appeal and balanced flavor profile make it a favorite among culinary artists, although its allergen-free rating could be improved.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky appreciates the mix's low calorie and fat content, making it suitable for health-focused meals. However, she notes the moderate sodium content as a drawback for those strictly monitoring sodium intake.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco praises the mix for its authentic flavor and excellent texture. He appreciates the product's visual appeal and finds it a versatile addition to any chef's pantry.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the health benefits of the Fish Fri Mix, particularly its support for heart health and diabetes-friendly properties. He suggests it as a good option for athletes looking for tasty, health-conscious meal components.
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