In the realm of condiments, Zatarain's Creole Mustard stands out with its unique blend of ingredients that cater to both taste and health. This review delves into its low-calorie profile, allergen-free benefits, and suitability for various diets, offering insights from specialized aireviewers.

Zatarain's Creole Mustard, 12 oz

Zatarain's Creole Mustard, 12 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Allergen-Free Delight
    Zatarain's Creole Mustard is a boon for those with allergies, being free from common allergens like eggs, dairy, and nuts. This makes it a safe choice for nearly anyone looking to spice up their meals without health concerns.
  • Low-Calorie Condiment
    With only 5 kcal per serving, Zatarain's Creole Mustard aligns perfectly with low-calorie diets, making it an excellent choice for health-conscious individuals.
  • Heart-Healthy Option
    This mustard contains no cholesterol and is low in sodium, making it a heart-healthy addition to any meal. It's ideal for those monitoring their heart health and sodium intake.

Who Should Buy?

Suitable for Not Suitable for
The Health-Conscious Foodie Individuals focusing on a low-calorie, low-fat diet will find Zatarain's Creole Mustard a perfect fit for maintaining their health goals while enjoying robust flavors.
The Protein Seeker Those looking to increase their protein intake might find this mustard lacking, as it contains no protein, making it unsuitable for diet-focused on protein enhancement.
The Allergy-Sensitive Gourmet For those with dietary restrictions due to allergies, this mustard offers a worry-free experience without sacrificing taste.

Who Should Buy?


suitability
The Health-Conscious Foodie Individuals focusing on a low-calorie, low-fat diet will find Zatarain's Creole Mustard a perfect fit for maintaining their health goals while enjoying robust flavors.
The Allergy-Sensitive Gourmet For those with dietary restrictions due to allergies, this mustard offers a worry-free experience without sacrificing taste.
The Protein Seeker Those looking to increase their protein intake might find this mustard lacking, as it contains no protein, making it unsuitable for diet-focused on protein enhancement.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 5 kcal per serving, which is very low. This aligns well with a low-calorie diet as per FDA guidelines.
  • Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as recommended by USDA.
  • Cholesterol: Not present in the nutritional label, indicating it is cholesterol-free.
  • Protein: Contains no protein, which might not contribute significantly to daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
  • Sugars: No sugar content, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: Sodium content is 110mg per serving, which is 5% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
  • Fiber: No dietary fiber is present.
  • Vitamins: No specific vitamins are listed in the nutritional label.
  • Calcium: Not present in significant amounts.
  • Iron: Not present in significant amounts.
  • Potassium: Not present in significant amounts.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, with no significant amounts of essential nutrients like proteins, vitamins, or minerals.
Calorific Content
Extremely low calorie content, which can be beneficial for low-calorie diets but might not provide much energy.
Heart Healthiness
Low rating due to the moderate sodium content, which could be a concern for cardiovascular health if consumed in large quantities.
Flavor Complexity
Moderate rating as the flavor is described as unique and vibrant, but the ingredient list is not complex.
Diabetes Friendliness
Highly suitable for diabetics as it contains no sugars or carbohydrates.
Allergen Free
Rated high as it is free from common allergens, making it safe for a wide range of consumers.
Brand Reputation
Zatarain's is well-known and has a strong reputation, particularly in the context of New Orleans cuisine.

Product Details

Ingredients

Vinegar, Water, Brown Mustard Seed, Salt, Xanthan Gum

Nutrition Label

Nutrient Amount
Servings Per Container 68
Serving Size 1 tsp. (5g)
Calories 5kcal
Total Fat 0g
Sodium 110mg
Total Carbohydrate 0g
Protein 0g

Key Features

Allergens Egg Free, Gelatin Free, Dairy Free, Sesame Seeds Free, Peanut Free, Shellfish Free, Fish Free, Soy Free, Wheat Free, Tree Nut Free
Nutritional Balance
The product lacks a balanced nutritional profile, with no significant amounts of essential nutrients like proteins, vitamins, or minerals.
Heart Healthiness
Low rating due to the moderate sodium content, which could be a concern for cardiovascular health if consumed in large quantities.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex appreciates Zatarain's for its allergen-free profile and low calorie count, aligning with health-conscious and environmentally aware consumers. However, the lack of significant sustainable packaging and local sourcing marks it down slightly.
Nutritional Balance Flavor Complexity Brand Reputation Allergen Free Diabetes Friendliness
Nutritional Balance
Flavor Complexity
Brand Reputation
Allergen Free
Diabetes Friendliness

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the Zatarain's Creole Mustard to be a decent choice for BBQ lovers due to its robust flavor and brand reputation. However, the lack of protein and fiber might not fully satisfy the nutritional aspect BBQ enthusiasts often seek.
Flavor Complexity Brand Reputation
Flavor Complexity
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily values the mustard's allergen-free quality and its suitability for heart and diabetes-friendly diets. Yet, the absence of fiber and complex flavor notes slightly detracts from its overall appeal to plant-based diet followers.
Nutritional Balance Heart Healthiness Flavor Complexity Brand Reputation Allergen Free Diabetes Friendliness
Nutritional Balance
Heart Healthiness
Flavor Complexity
Brand Reputation
Allergen Free
Diabetes Friendliness

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