In the world of health-conscious eating, Yupik's Organic Tri-Color Mixed Quinoa emerges as a standout. This vegan, gluten-free grain is not just a dietary staple but a beacon of wellness benefits. It offers a blend of essential nutrients conducive to heart and digestive health, presented in an organic, allergen-free package.
Yupik Organic Tri-Color Mixed Quinoa, 2.2lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Yupik's Organic Tri-Color Quinoa is a treasure trove of nutritional benefits, boasting low sodium, high fiber, and no added sugars. It's an excellent choice for maintaining a healthy heart and aiding digestion. -
Organic and Allergen-Free
Certified organic and free from major allergens like gluten, nuts, and dairy, this quinoa supports those with dietary restrictions while promoting sustainable agriculture. -
Rich in Dietary Fiber
With 2g of dietary fiber per serving, Yupik Quinoa supports digestive health and aligns with USDA recommendations for fiber intake, making it a smart choice for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Yupik Quinoa's low cholesterol and sodium levels particularly beneficial. |
Flavor SeekersFor those who prefer complex and robust flavors in their meals, the neutral taste of Yupik Quinoa might not meet their palate preferences. |
Digestive Health SeekersThose aiming to improve digestive health through a high-fiber diet will appreciate the 2g of dietary fiber per serving. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Yupik Quinoa's low cholesterol and sodium levels particularly beneficial. |
Digestive Health SeekersThose aiming to improve digestive health through a high-fiber diet will appreciate the 2g of dietary fiber per serving. |
Flavor SeekersFor those who prefer complex and robust flavors in their meals, the neutral taste of Yupik Quinoa might not meet their palate preferences. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well in a balanced diet, aligning with FDA guidelines.
- Fat: Total fat is 1.5g per serving, with very low levels of saturated and no trans fats, making it a good choice for maintaining cardiovascular health as per USDA recommendations.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health within the limits suggested by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 19g of carbohydrates per serving, it offers a moderate energy source, covering about 7% of the daily intake as per FDA guidelines.
- Sugars: Contains no added sugars, aligning well with FDA guidelines for reduced sugar intake.
- Sodium: Very low in sodium (1mg per serving), making it an excellent choice to stay within the FDA and WHO recommendations for sodium intake, crucial for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, aiding in digestion and contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Contains calcium and iron, albeit in small amounts, contributing to bone health and prevention of anemia as per FDA recommendations.
- Potassium: Provides 170mg of potassium per serving, supporting the management of blood pressure as per FDA guidelines.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirements suggested by the FDA to prevent anemia.
- Additives: Free from preservatives, aligning with FDA and EFSA guidelines on acceptable levels.
Product Evaluation
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Product Details
Ingredients
Organic red quinoa, organic white quinoa, organic black quinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 25 |
| Serving Size | 3 tbsp (30g) |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 170mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar, Vitamin or Mineral Fortified |
| Environmental Impact | Organic Farming |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Soy-free, Preservative-Free |
| Wellness Benefits | Digestive Health, Bone Health, Energy Boosting |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
For fitness enthusiasts, Yupik Organic Tri-Color Quinoa is a gem. Its high fiber and heart-healthy profile align perfectly with a nutritious diet, supporting both cardiovascular and digestive health.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
Yupik's commitment to organic farming and allergen-free ingredients resonates well with eco-conscious consumers, making it a top choice for those who value sustainability alongside dietary health.
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The Plant Food Advocate ★ ★ ★ ★ ★
This product stands out for its vegan-friendly and gluten-free attributes, catering well to plant-based diets while supporting digestive health through its fiber content.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
Yupik Quinoa is a nutritional powerhouse that aligns with health-conscious eating, offering substantial fiber and low sodium which are crucial for a balanced diet.
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The Gourmet Chef ★ ★ ★ ★
While the nutritional aspects of Yupik Quinoa are commendable, culinary enthusiasts might find the flavor too subtle for sophisticated dishes that require a bold taste profile.
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