Imagine a snack that not only satisfies your sweet tooth but also aligns with your health and environmental values. Terrasoul Superfoods Organic Raisins offer just that, with their natural sweetness, fiber content, and heart-healthy benefits. These raisins are a perfect example of how simple ingredients can offer significant health advantages.
Terrasoul Superfoods Organic Raisins, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Terrasoul Superfoods Organic Raisins are cholesterol-free and sodium-free, making them an excellent choice for cardiovascular health. -
Natural Energy Boost
With 30g of carbohydrates and 21g of natural sugars per serving, these raisins provide a quick, healthy energy boost without added sugars. -
Dietary Fiber Source
Each serving offers 7g of dietary fiber, aiding in digestive health and promoting a feeling of fullness, beneficial for weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a nutritious, quick snack that aligns with a heart-healthy, low-sodium diet will find these raisins ideal. |
High-Protein DietersThose on high-protein diets may find these raisins lacking, as they provide only 1g of protein per serving. |
Organic Food EnthusiastsShoppers prioritizing organic, sustainably-sourced food products without preservatives will appreciate the natural quality of these raisins. |
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Vegan Diet FollowersVegans seeking plant-based, animal-free food options that are both nutritious and ethical will find these raisins perfectly suited to their lifestyle. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, quick snack that aligns with a heart-healthy, low-sodium diet will find these raisins ideal. |
Organic Food EnthusiastsShoppers prioritizing organic, sustainably-sourced food products without preservatives will appreciate the natural quality of these raisins. |
Vegan Diet FollowersVegans seeking plant-based, animal-free food options that are both nutritious and ethical will find these raisins perfectly suited to their lifestyle. |
High-Protein DietersThose on high-protein diets may find these raisins lacking, as they provide only 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these raisins can be a moderate calorie snack option, suitable for a balanced diet.
- Fat: Contains only 1g of total fat per serving, which is minimal and aligns well with dietary guidelines.
- Cholesterol: Cholesterol-free, making them a heart-healthy choice.
- Protein: Low in protein with 1g per serving, not a significant source of this nutrient.
- Carbohydrate: Rich in carbohydrates (30g per serving), providing a quick energy boost.
- Sugars: High in natural sugars (21g per serving) but contains no added sugars, which is beneficial for maintaining a healthy diet.
- Sodium: Sodium-free, supporting cardiovascular health.
- Fiber: Good source of dietary fiber (7g per serving), contributing to digestive health and satiety.
- Vitamins: Lacks significant amounts of vitamins, not a primary source for these nutrients.
- Calcium: Contains 20mg of calcium per serving, contributing slightly to daily intake.
- Iron: Low in iron, not a significant source of this essential mineral.
- Potassium: Provides 135mg of potassium per serving, albeit not a major source.
Product Evaluation
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Product Details
Ingredients
Organic Thompson Raisins, Organic Sunflower Oil (less than 1%)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 22 |
| Serving size | 1/4 Cup (40g) |
| Calories | 130kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 7g |
| Total Sugars | 21g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0mg |
| Potassium | 135mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic and vegan qualities of Terrasoul Superfoods Raisins, aligning with her eco-conscious values. The lack of added sugars and preservatives enhances their appeal, although the flavor complexity could be improved.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the high fiber and heart-healthy attributes of these raisins, fitting well with a vegan diet. However, the low protein content and minimal allergen-free certification may not fully meet her strict health criteria.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the chewy texture and natural sweetness of these raisins ideal for baking applications, though she notes the low protein and allergen presence could be a concern for some consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the dietary fiber and organic nature of the raisins for healthy baking, but the low protein and allergen content don't fully align with her health-focused baking needs.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the heart-healthy and sodium-free aspects, fitting her health-conscious audience. However, the low protein and lack of significant allergen-free certification might limit their appeal.
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