In the world of healthy snacking, dried cranberries offer a tantalizing mix of sweet and tangy flavors. Yupik's Dried Cranberries are not just delicious; they also cater to health-conscious individuals with their low-fat and cholesterol-free profile. However, they do come with a caveat of high sugar content, making them a selective choice for certain diets.
Yupik Dry Fruit, Dried Cranberries, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Low Fat
Yupik Dry Fruit, Dried Cranberries are completely free of cholesterol and fats, making them an excellent choice for maintaining heart health. -
Low Sodium for Blood Pressure
With just 2mg of sodium per serving, these dried cranberries support healthy blood pressure levels, ideal for those monitoring their sodium intake. -
Fiber Content
Each serving provides 2g of dietary fiber, aiding in digestive health. While it's not the daily recommended amount, it contributes beneficially to a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and fat content. |
DiabeticsDue to the high sugar content, it's not ideal for diabetics or those strictly managing their sugar intake. |
Low Sodium DietersPerfect for those on a low-sodium diet, helping in managing blood pressure with only 2mg of sodium per serving. |
High Fiber DietersNot suitable for those seeking a high-fiber diet as it only contains 2g of fiber per serving. |
Digestive Health SeekersGood for consumers looking to increase their fiber intake, although they may need to supplement further for full benefits. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and fat content. |
Low Sodium DietersPerfect for those on a low-sodium diet, helping in managing blood pressure with only 2mg of sodium per serving. |
Digestive Health SeekersGood for consumers looking to increase their fiber intake, although they may need to supplement further for full benefits. |
DiabeticsDue to the high sugar content, it's not ideal for diabetics or those strictly managing their sugar intake. |
High Fiber DietersNot suitable for those seeking a high-fiber diet as it only contains 2g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these dried cranberries can be a moderate part of a daily diet, considering a typical 2000 kcal/day intake.
- Fat: Contains 0g of total fat, aligning with a low-fat diet which is beneficial for heart health.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Lacks protein, so it's not a significant source for muscle building or repair.
- Carbohydrate: High in carbohydrates (33g per serving), primarily from sugars.
- Sugars: Contains 26g of sugar per serving, all of which are added sugars. This is high and should be consumed in moderation.
- Sodium: Very low in sodium (2mg), which is good for maintaining healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health but not meeting the recommended daily intake.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Does not provide calcium.
- Iron: Does not contain iron.
- Potassium: Contains a minimal amount of potassium (20mg), which is essential for nerve and muscle function but not a significant source in this product.
Product Evaluation
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Product Details
Ingredients
CranberriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1/3 cup (40g) |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 26g |
| Added Sugars | 26g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 20mg |
Key Features
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AI Evaluators' Take ✨
The Trendy Millennial Mom ★ ★ ★
CoolMom Casey finds the Yupik Dried Cranberries to be moderately suitable. The low fat and cholesterol-free aspects are appreciated, although the high sugar content and moderate fiber do not fully meet her nutritional standards for family snacks.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah notes that while Yupik's dried cranberries offer some benefits like low sodium and fat, the high sugar content and lack of significant protein or vitamins make them less ideal for a balanced health-focused diet.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the minimal packaging and vegetarian-friendly aspect of Yupik Dried Cranberries. However, the lack of significant nutritional balance and high sugar content slightly detract from its appeal.
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The Plant Food Advocate ★ ★
GreenPlate Lily acknowledges the heart health benefits due to zero cholesterol and fat but criticizes the high sugar content, making it less suitable for a health-centric vegan diet.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex values the low sodium content but finds the overall nutritional profile lacking, especially in terms of fiber and protein, making it less appealing for those strictly managing their diet.
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