Imagine a snack that not only satiates your mid-day cravings but also aligns with a health-conscious diet. Yopokki Instant Tteokbokki, a popular Korean street food, offers a blend of rich cheese flavor and beneficial nutrients like high dietary fiber, making it a compelling choice for various palates.

Yopokki Instant Cheese Tteokbokki, Pack of 2

Yopokki Instant Cheese Tteokbokki, Pack of 2

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Fiber Content
    The Yopokki Instant Tteokbokki provides 7g of dietary fiber per serving, covering 25% of the daily value. This high fiber content supports digestive health and is a standout feature compared to many snack foods.
  • Moderate Caloric Content
    With 340 kcal per serving, this product fits well into a balanced diet. It's a convenient snack that provides energy without excessive calories.
  • Rich in Complex Carbohydrates
    The primary ingredient, rice cakes, contributes to 66g of carbohydrates per serving, mainly from complex sources, supporting sustained energy release.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to incorporate a tasty yet nutritious snack into their diet will find the Yopokki Instant Tteokbokki appealing due to its high fiber and moderate caloric content.
Low-Sodium Diet Individuals Due to its high sodium content, this product is not ideal for those on a strict low-sodium diet.
Fans of Korean Cuisine Lovers of Korean flavors who seek the convenience of instant preparation might choose this product for its authentic taste and easy cooking method.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to incorporate a tasty yet nutritious snack into their diet will find the Yopokki Instant Tteokbokki appealing due to its high fiber and moderate caloric content.
Fans of Korean Cuisine Lovers of Korean flavors who seek the convenience of instant preparation might choose this product for its authentic taste and easy cooking method.
Low-Sodium Diet Individuals Due to its high sodium content, this product is not ideal for those on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 340 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal intake as recommended by FDA.
  • Fat: Total fat content is 6g per serving, with 4.2g of saturated fat. This is 20% of the daily value for fat, and 21% for saturated fat, which is relatively high.
  • Cholesterol: At 36mg per serving, it is within the moderate range of the FDA's recommendation of less than 300mg per day.
  • Protein: Contains 6g of protein per serving, which is 12% of the daily value, making it a decent protein source.
  • Carbohydrate: With 66g per serving, it covers 20% of the daily value, mainly from complex carbohydrates in rice cakes.
  • Sugars: Contains 5g of sugars, with 0g added sugars, aligning well with FDA's guidance to reduce added sugar intake.
  • Sodium: At 640mg per serving, it is relatively high, covering 29% of the daily value, which should be considered in the context of overall sodium intake.
  • Fiber: Provides 7g of dietary fiber, covering 25% of the daily value, which is beneficial for digestive health.

Product Evaluation

Criteria Details
Heart Healthiness
The high content of saturated fat and sodium makes it less heart-healthy, as it approaches or exceeds daily recommended limits.
Allergen Free
Contains common allergens like milk, soybean, and wheat, making it less suitable for individuals with these allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable amounts of carbohydrates and fiber, but relatively high in saturated fat and sodium.
Calorific Content
At 340 kcal per serving, the product is moderately caloric, suitable for a snack or light meal.
Diabetes Friendliness
With moderate sugars and high fiber, it is relatively diabetes-friendly, but the carbohydrate content should be considered.
Flavor Complexity
The product offers a mild spiciness and cheese flavor, providing a moderate level of flavor complexity.
Flavor Balance
The balance between the mild spiciness and cheese flavor is generally well-received, offering a pleasant taste.
Texture
The texture is described as soft, which is typical for rice cakes, and the cheese sauce adds a creamy element, providing a moderate texture.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.

Product Details

Ingredients

Rice Cakes, Cheese Sauce

Nutrition Label

Nutrient Amount
Serving Size 4.2 oz (120 g)
Servings Per Container 2 servings
Calories 340kcal
Total Fat 6g
Saturated Fat 4.2g
Trans Fat 0g
Cholesterol 36mg
Sodium 640mg
Total Carbohydrate 66g
Dietary Fiber 7g
Total Sugars 5g
Added Sugars 0g
Protein 6g
Vitamin D 0mcg
Calcium 17.4mg
Iron 0.2mg
Potassium 224mg

Key Features

Flavor Cheese
Dietary Preference Vegan
Allergens Milk, Soybean, Wheat

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

PastryChef Amanda finds the Yopokki Instant Tteokbokki intriguing for its texture and flavor complexity, though it partially meets her high standards for aesthetics and taste. The nutritional balance is appreciated, yet the lack of allergen-free ingredients is a concern.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam notes that while the Yopokki offers some health benefits like fiber, its high sodium and moderate calorie content do not align perfectly with a strict fitness diet. The snack's convenience and texture are positives for active lifestyles.
Heart Healthiness Flavor Balance Nutritional Balance Texture Digestive Health
Heart Healthiness
Flavor Balance
Nutritional Balance
Texture
Digestive Health

More Products You May Like

LIEBERS Dark Chocolate Rice Cakes, Pack Of 3

Buy on Amazon

LIEBERS Dark Chocolate Rice Cakes, Pack Of 3

LIEBERS Dark Chocolate Rice Cakes are a delightful alternative with a unique flavor profile. Unlike the Yopokki, these are gluten-free and kosher, catering to specific dietary needs. However, they lack the high fiber benefit of the Yopokki.

Read Review
Buldak Tteokbokki Korean Rice Cake Snack (Cheese)

Buy on Amazon

Buldak Tteokbokki Korean Rice Cake Snack (Cheese)

Buldak Tteokbokki offers a similar cheesy flavor but lacks detailed nutritional information, which might concern health-conscious consumers. It's another quick snack option for those who enjoy Korean flavors.

Read Review
Quaker Large Rice Cakes, Caramel, Pack of 3

Buy on Amazon

Quaker Large Rice Cakes, Caramel, Pack of 3

Quaker Large Rice Cakes in Caramel flavor provide a low-calorie snack option with only 50 kcal per serving. They are suitable for light snacking but do not offer the fiber content or the savory taste of the Yopokki.

Read Review

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.