Wyman's Wild Blueberries, 48 oz.: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 80 kcal per serving, which is moderate and suitable for a snack or as part of a meal. This aligns well with a typical daily intake of 2000 kcal as recommended by the FDA.
• Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
• Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice and aligning with the American Heart Association and FDA recommendations.
• Protein: Protein content is 0g, so it's not a significant source of protein which is essential for muscle repair and growth as per WHO and USDA recommendations.
• Carbohydrate: Total carbohydrates are 19g, including 6g of dietary fiber and 10g of sugars. The fiber content is beneficial for digestion and the sugar content is moderate.
• Sugars: Contains 10g of sugars, which should be considered in the context of the FDA's guidelines on sugar intake, recommending less than 50g per day.
• Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: With 6g of dietary fiber, this product contributes significantly to the recommended daily intake levels by the USDA and EFSA, supporting digestive health.
• Vitamins: Contains small amounts of Vitamin C, which is essential for the immune system and overall health, though the quantity is not high relative to daily values.
• Calcium: Provides 25mg of calcium per serving, contributing minimally to the daily recommended intake by the FDA and WHO.
• Iron: Contains 0.8mg of iron, making a minor contribution to the daily requirements suggested by the FDA, which is important for preventing anemia.
• Potassium: Contains 95mg of potassium, which is a small contribution to the daily intake recommendations by the FDA, supporting blood pressure management.