365 by Whole Foods Market, Blueberry Organic, 32 Oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 70 kcal per serving, which is a moderate amount suitable for a snack or ingredient in various dishes. It aligns well with the FDA's average daily calorie intake of 2000 kcal.
• Fat: Total fat is 1g per serving, with no saturated or trans fat, making it a very low-fat option that fits within USDA recommendations for a low-fat diet.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
• Protein: Provides less than 1g of protein per serving, which is low. This might not significantly contribute to meeting daily protein intake recommendations from the WHO.
• Carbohydrate: Total carbohydrates are 17g per serving, with 4g of dietary fiber and 12g of sugars. The fiber content is beneficial for digestion, while the sugar content should be consumed in moderation according to FDA guidelines.
• Sugars: Contains 12g of sugars per serving, which is relatively high. The FDA suggests limiting sugar intake, and this product contributes significantly to the daily sugar limit.
• Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels and aligns with FDA and WHO recommendations to reduce sodium intake.
• Fiber: Provides 4g of dietary fiber per serving, which is beneficial for digestive health and aligns with USDA and EFSA recommendations for daily fiber intake.
• Vitamins: Does not contain significant amounts of vitamins D, calcium, or iron, so it may not significantly contribute to meeting daily vitamin requirements.
• Calcium: Contains 0mg of calcium, which does not contribute to the daily calcium intake recommended by the FDA for bone health.
• Iron: Contains 0mg of iron, which is significantly below the FDA's daily iron intake recommendations.
• Potassium: Provides 80mg of potassium per serving, contributing slightly to the FDA's recommended daily intake, which is beneficial for managing blood pressure.
• Magnesium: No data available on magnesium content.
• Zinc: No data available on zinc content.
• Additives: No additives are listed, maintaining a clean ingredient profile.