In the realm of salad dressings, finding a balance between flavor and health benefits can be a challenge. Enter Wish-Bone Light Thousand Island Dressing, a concoction that not only enhances your salads but does so while keeping health considerations in mind. This dressing, with its moderate sodium levels and low calories, is an excellent choice for health-conscious eaters and vegetarians alike.
Wish-Bone Light Thousand Island Salad Dressing, 15 FL OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Diet Management
At only 60 kcal per serving, Wish-Bone Light Thousand Island Dressing is a boon for calorie-conscious consumers, fitting seamlessly into a variety of diet plans. -
Moderate Sodium and Heart Health
With 280mg of sodium per serving, this dressing manages to keep its salt content reasonable, aiding in maintaining cardiovascular health without sacrificing taste. -
Suitable for Vegetarians and Free from Artificial Additives
Catering to dietary restrictions, it's vegetarian and free from artificial additives, making it a safe choice for a wide range of dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIdeal for those tracking their caloric intake, as it only contains 60 kcal per serving, aiding in weight management without skimping on flavor. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Heart Health Conscious ConsumersWith moderate sodium levels, it's suitable for individuals managing their cardiovascular health through diet. |
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Vegetarians Looking for Flavorful OptionsThis dressing is a great addition to any vegetarian's pantry, offering robust flavor without any animal-derived ingredients. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIdeal for those tracking their caloric intake, as it only contains 60 kcal per serving, aiding in weight management without skimping on flavor. |
Heart Health Conscious ConsumersWith moderate sodium levels, it's suitable for individuals managing their cardiovascular health through diet. |
Vegetarians Looking for Flavorful OptionsThis dressing is a great addition to any vegetarian's pantry, offering robust flavor without any animal-derived ingredients. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is relatively low and can fit into a calorie-controlled diet. This is about 3% of the daily recommended intake of 2000 kcal by the FDA.
- Fat: Total fat is 5g per serving, with 1g of saturated fat. This is moderate and can be part of a balanced diet, staying within the USDA recommendation of 20-35% of daily calories from fat.
- Cholesterol: Contains less than 0.5g of cholesterol per serving, well within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Contains no protein, so it should be complemented with other protein sources to meet the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 4g per serving, with 2g of added sugars. This is low and suitable for those monitoring sugar intake, aligning with FDA guidelines to limit added sugars.
- Sugars: With 2g of added sugars per serving, this product contributes minimally to the FDA's recommended limit of 50g of added sugars per day.
- Sodium: Contains 280mg of sodium per serving, which is 12% of the FDA's recommended daily intake. It's moderate and should be considered in the context of overall sodium consumption for cardiovascular health.
- Fiber: Contains no dietary fiber, so it does not contribute to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Does not contain significant amounts of vitamins D, calcium, or iron, contributing minimally to the FDA's daily values.
- Potassium: Contains no potassium, which is essential for managing blood pressure according to the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Water, Soybean Oil, Sour Pickle Relish, Tomato Paste, Distilled Vinegar, Sugar, Modified Corn Starch, Corn Syrup, Maltodextrin, Egg Yolks, White Mustard Paste, Garlic, Xanthan Gum, Onion, Phosphoric Acid, Spices, Natural Flavors, Reb A (Natural Stevia Leaf Sweetener), Sodium Benzoate, Sorbic Acid, Calcium Disodium EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (30 mL) |
| Servings Per Container | about 15 |
| Calories | 60kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | <0.5g |
| Sodium | 280mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 0g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Nutritional Balance |
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Kraft Thousand Island Dressing, 8 oz
Kraft's Thousand Island Dressing offers a creamy and tangy alternative with a slightly higher calorie count at 130 kcal but includes beneficial vitamins A and C. It's a robust option for those not strictly counting calories but looking for flavor and a touch of nutrition.
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