In the world of salad dressings, Kraft's Thousand Island stands out with its creamy, tangy flavor that promises to liven up any salad. This review delves into its nutritional profile, suitable for vegetarians and those watching their calorie intake, while also considering its broader appeal.

Kraft Thousand Island Dressing, 8 oz

Kraft Thousand Island Dressing, 8 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With no trans fats and low saturated fat, Kraft Thousand Island Dressing supports heart health. It's a flavorful yet health-conscious choice for salad enthusiasts.
  • Moderate Caloric Content
    Each serving contains 130 calories, making it a moderate choice for those monitoring their calorie intake without sacrificing taste.
  • Suitable for Vegetarians
    This dressing is vegetarian-friendly, catering to dietary preferences without compromising on the classic Thousand Island taste.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Foodies Perfect for those who enjoy rich, creamy dressings but need to keep an eye on their calorie intake.
Low-Sodium Dieters Due to its higher sodium content, it may not be the best option for individuals strictly managing their sodium intake.
Vegetarian Salad Lovers This dressing is a go-to for vegetarians who crave the zest and tang of Thousand Island without compromising their dietary restrictions.

Who Should Buy?


suitability
Calorie-Conscious Foodies Perfect for those who enjoy rich, creamy dressings but need to keep an eye on their calorie intake.
Vegetarian Salad Lovers This dressing is a go-to for vegetarians who crave the zest and tang of Thousand Island without compromising their dietary restrictions.
Low-Sodium Dieters Due to its higher sodium content, it may not be the best option for individuals strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 130 kcal per serving, it is moderate and can fit into a balanced diet, considering a typical 2000 kcal daily intake.
  • Fat: Contains 12g of total fat, with 2g saturated fat. The absence of trans fat is beneficial for heart health.
  • Cholesterol: At 10mg, it is within reasonable limits for a single serving, which is good for maintaining healthy cholesterol levels.
  • Protein: Lacks protein, which is typical for salad dressings and not a major concern.
  • Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
  • Sugars: Contains 3g of sugar, which is moderate and should be considered in the context of overall sugar intake.
  • Sodium: At 260mg, it contributes to daily sodium intake, but it's not excessive. Be cautious if you are on a low-sodium diet.
  • Fiber: Contains no dietary fiber, which is typical for this type of product.
  • Vitamins: Provides a small amount of Vitamin A and C, contributing minimally to daily vitamin needs.

Product Evaluation

Criteria Details
Allergen Free
Contains eggs, which are a common allergen, so it's not allergen-free.
Nutritional Balance
The product offers a decent balance of nutrients, though it lacks in some areas like fiber and protein.
Calorific Content
The calorie content is moderate, suitable for most diets.
Heart Healthiness
Low in cholesterol and trans fat, which are beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic meal planning.
Flavor Complexity
The flavor is described as tangy and creamy, offering a moderate level of complexity.
Texture
The creamy texture is well-received, contributing to the product's overall quality.
Brand Reputation
Kraft is a well-known brand with a strong presence, and the product has good user ratings.

Product Details

Ingredients

Soybean Oil, Tomato Puree, Vinegar, Sugar, Chopped Pickles, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Dried Onions, Xanthan Gum, Dried Red Bell Peppers, Citric Acid, Paprika, Oleoresin Turmeric, Potassium Sorbate, Calcium Disodium Edta

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (30g)
Servings Per Container 8
Calories 130kcal
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 260mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Protein 0g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 0% DV
Iron 0% DV

Key Features

Nutritional Balance
The product offers a decent balance of nutrients, though it lacks in some areas like fiber and protein.
Calorific Content
The calorie content is moderate, suitable for most diets.
Heart Healthiness
Low in cholesterol and trans fat, which are beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic meal planning.
Flavor Complexity
The flavor is described as tangy and creamy, offering a moderate level of complexity.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana finds Kraft's Thousand Island dressing moderately appealing with its balance of flavor and texture. However, the lack of strong sustainability credentials and ethical sourcing marks it down slightly in her book, rating it at 4.5.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy appreciates the classic taste and creamy texture of Kraft's dressing, though she notes it lacks some of the aesthetic appeal and exclusivity her audience prefers. She rates it a 3.5, suitable for casual dining but not special occasions.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex rates this product a 3.0, appreciating the absence of trans fats but noting the need for better nutritional balance and lower caloric content to fully meet his criteria for health and sustainability.
Allergen Free Flavor Complexity Nutritional Balance Texture Brand Reputation
Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation

The Trendy Millennial Mom ★ ★ ★

CoolMom Casey finds the dressing to be a decent choice for families, providing a familiar flavor without allergens like gluten. However, she notes it could improve in nutritional content, giving it a 2.5 rating.
Allergen Free Nutritional Balance Texture
Allergen Free
Nutritional Balance
Texture

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Wish-Bone Light Thousand Island Salad Dressing, 15 FL OZ

Wish-Bone Light Thousand Island offers a lower calorie option at 60 kcal per serving, appealing to those on calorie-restricted diets. With similar flavor profiles but less fat and cholesterol, it's a compelling alternative for health-conscious consumers.

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