In the realm of dairy delights, the 365 by Whole Foods Market Ricotta stands out with its creamy texture and health-conscious formulation. This ricotta caters to those managing their carbohydrate intake and supports bone health with its commendable calcium content. It's a staple for both the health-aware eater and the culinary enthusiast.
365 by Whole Foods Market, Ricotta Whole Milk, 15 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
The ricotta boasts a healthy profile with only 100 kcal per serving and a low sodium content of 115mg, aligning with FDA and WHO guidelines for a balanced diet. -
Bone Health Benefits
With 10% of the daily value for calcium, this ricotta supports bone health, making it an excellent choice for those looking to strengthen their bones. -
Low in Carbohydrates
Containing only 4g of carbohydrates per serving, this ricotta is an ideal option for individuals on low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersThis ricotta is perfect for those on a low-carb diet, providing only 4g of carbohydrates while still being flavorful and creamy. |
High-Protein SeekersThose looking for high-protein dairy products might find the 4g of protein per serving insufficient for their dietary needs. |
Bone Health Focused ConsumersIndividuals focusing on improving or maintaining bone health will find the calcium content beneficial. |
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Calorie-Conscious EatersWith only 100 kcal per serving, this ricotta fits well into a calorie-controlled diet. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersThis ricotta is perfect for those on a low-carb diet, providing only 4g of carbohydrates while still being flavorful and creamy. |
Bone Health Focused ConsumersIndividuals focusing on improving or maintaining bone health will find the calcium content beneficial. |
Calorie-Conscious EatersWith only 100 kcal per serving, this ricotta fits well into a calorie-controlled diet. |
High-Protein SeekersThose looking for high-protein dairy products might find the 4g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA's typical 2000 kcal daily intake.
- Fat: Total fat content is 7g with 4.5g of saturated fat. This is within the guidelines to limit saturated fat intake by the USDA.
- Cholesterol: Cholesterol is 30mg per serving, which is 10% of the daily value. This is acceptable within the AHA's recommendation to keep daily intake under 300mg.
- Protein: With 4g of protein per serving, it contributes to daily protein needs, though more protein-rich options are available.
- Carbohydrate: Contains 4g of carbohydrates, which is low and suitable for low-carb diets.
- Sugars: Contains 3g of sugars, which is moderate but should be considered in the context of total sugar intake for the day.
- Sodium: At 115mg per serving, it is low in sodium, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains no dietary fiber, which is a consideration for digestive health and should be supplemented from other sources.
- Vitamins: Low in vitamins, with 0% Vitamin D and Iron.
- Calcium: Provides 10% of the daily value for calcium, contributing to bone health.
- Iron: Contains 0% of the daily value for iron, so it's not a significant source of this mineral.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Texture |
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Product Details
Ingredients
WHEY (MILK), PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, DISTILLED WHITE VINEGAR, SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (57g) |
| Servings Per Container | 7 |
| Calories | 100kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 115mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 0mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance and the brand's reputation. She notes the lack of a strong focus on sustainability but sees potential for conscious consumers.
| Allergen Free | Brand Reputation |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the texture appealing for baking uses, though she notes a lack of flavor complexity which might limit its use in more nuanced pastry recipes.
| Flavor Complexity | Allergen Free | Texture |
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| Allergen Free |
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