Rio Briati Whole Milk Ricotta, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Rio Briati Whole Milk Ricotta offers a balanced nutritional profile with 110 kcal, 7g of fat, and a substantial 6g of protein per serving, supporting muscle maintenance. -
Low Carbohydrate Option
With only 2g of carbohydrates per serving, this ricotta cheese is an excellent choice for those on low-carb diets, aiding in weight management without sacrificing taste. -
High Calcium Content
Each serving provides 8% of the daily value for calcium, promoting bone health, making it a smart choice for maintaining a healthy lifestyle.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet EnthusiastsPerfect for those following a ketogenic or other low-carb diets, thanks to its minimal carbohydrate content. |
Low Sodium DietersNot ideal for those on a low-sodium diet due to its relatively high sodium content per serving. |
Bone Health ConsciousIndividuals focusing on bone health will find the calcium content beneficial, aligning with their dietary goals. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet EnthusiastsPerfect for those following a ketogenic or other low-carb diets, thanks to its minimal carbohydrate content. |
Bone Health ConsciousIndividuals focusing on bone health will find the calcium content beneficial, aligning with their dietary goals. |
Low Sodium DietersNot ideal for those on a low-sodium diet due to its relatively high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 110 kcal per serving, the product fits well within a standard calorie range for a cheese product, not high as to be a concern for most diets.
- Fat: Contains 7g of total fat, with 4.5g of saturated fat. The saturated fat content is moderate, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 30mg per serving, it is within the limits suggested by the American Heart Association for a healthy adult diet.
- Protein: With 6g per serving, it provides a good amount of protein, beneficial for muscle maintenance and growth.
- Carbohydrate: Very low in carbohydrates (2g per serving), making it suitable for low-carb diets.
- Sodium: Contains 500mg of sodium, which is 22% of the daily value. This is moderate and should be considered in the context of overall sodium intake.
- Calcium: Provides 8% of the daily value for calcium per serving, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
Pasteurized Whole Cow's Milk, Vinegar, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings per container | 8 |
| Calories | 110kcal |
| Total Fat | 7g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 500mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 8% |
| Iron | 0% |
| Potassium | 2% |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
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